Turkish Chilli Dip

1. Remove the seeds from the tomatoes, cucumber and red bell peppers.

2. Chop into very fine pieces using a knife or a food processor.

3. Drain excess liquid.

4. In a salad bowl, mix all the ingredients together very well.

5. Refrigerate.

6. Serve cold with turkish bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1675 g
Protein	7.0602 g
Carbohydrates	31.7793 g
Energy	139.6055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0264 g
Water	465.0204 g
Aspartic acid	0.7954 g
Calcium, Ca	187.347 mg
Lutein + zeaxanthin	2503.9395 g
Fiber, total dietary	8.7356 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2352.0455 g
Niacin	2.4504 mg
Vitamin A, RAE	207.355 g
Arginine	0.349 g
Riboflavin	0.2815 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.8855 g
Sodium, Na	66.6415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	1.1675 g
Manganese, Mn	0.7434 mg
Fructose	0.583 g
Proline	0.3414 g
Fatty acids, total saturated 16:0	0.1337 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2062 g
Choline, total	35.6113 mg
Sugars, total	15.7792 g
Serine	0.2544 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	0.0327 g
Vitamin B-6	0.3702 mg
Selenium, Se	2.3586 g
Ash	3.112 g
Fatty acids, total saturated 18:1 undifferentiated	0.1529 g
Pantothenic acid	1.4849 mg
Phenylalanine	0.2064 g
Copper, Cu	0.4197 mg
Betaine	0.184 mg
Thiamin	0.2736 mg
Methionine	0.068 g
Iron, Fe	4.673 mg
Carbohydrate, by difference	31.7793 g
Phosphorus, P	153.16 mg
Folate, total	160.049 g
Tocopherol, gamma	0.1161 mg
Lycopene	0.23 g
Alanine	0.2621 g
Valine	0.2532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4295 g
Glycine	0.2699 g
Carotene, alpha	198.8605 g
Glucose (dextrose)	0.4859 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	1.0431 mg
Isoleucine	0.2361 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.4577 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.001 mg
Leucine	0.3485 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	4148.7765 IU
Folate, DFE	160.049 g
Tryptophan	0.0636 g
Vitamin C, total ascorbic acid	112.9541 mg
Phytosterols	3.0705 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0276 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1677 g
Vitamin K (phylloquinone)	441.6519 g
Fatty acids, total saturated	0.1918 g
Histidine	0.113 g
Fatty acids, total monounsaturated	0.1585 g
Threonine	0.2262 g
Folate, food	160.049 g
Cryptoxanthin, beta	73.2565 g
Vitamin E (alpha-tocopherol)	2.45 mg
Magnesium, Mg	71.9545 mg
Lysine	0.3009 g
Potassium, K	1148.277 mg
Cystine	0.0436 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	2	56.58	12.546	0.492
Cucumber	2 inches	0	0	0
Red bell pepper	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
mint	0.25 teaspoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
scallion	2	64	14.68	0.38
chili oil	15 ml	0	0	0