Turkish Chopped Salad

1. In a small bowl, combine the garlic, olive oil, molasses and crushed red pepper. Season the dressing with salt.

2. In a large bowl, toss the tomatoes with the cucumbers, scallions, green bell pepper, onion, parsley and mint.

3. Pour the dressing over the salad and toss well.

4. Serve at once or refrigerate for up to 1 hour.

5. Enjoy!

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Nutrient	Quantity
Total fats	1.178 g
Protein	7.6332 g
Carbohydrates	35.3776 g
Energy	157.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0217 g
Water	586.0898 g
Aspartic acid	0.8931 g
Calcium, Ca	196.5 mg
Lutein + zeaxanthin	2724.52 g
Fiber, total dietary	10.758 g
Carotene, beta	2831.06 g
Niacin	3.2934 mg
Vitamin A, RAE	252.88 g
Arginine	0.4132 g
Riboflavin	0.2481 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	2.5054 g
Sodium, Na	53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.178 g
Manganese, Mn	0.8253 mg
Fructose	5.8898 g
Proline	0.305 g
Fatty acids, total saturated 16:0	0.1526 g
Sucrose	0.693 g
Choline, total	40.058 mg
Sugars, total	17.2012 g
Serine	0.2733 g
Fatty acids, total saturated 18:0	0.0379 g
Vitamin B-6	0.4972 mg
Selenium, Se	1.55 g
Ash	3.685 g
Fatty acids, total saturated 18:1 undifferentiated	0.1723 g
Pantothenic acid	0.5601 mg
Phenylalanine	0.2338 g
Copper, Cu	0.4081 mg
Betaine	0.434 mg
Thiamin	0.2769 mg
Methionine	0.0632 g
Iron, Fe	4.0898 mg
Carbohydrate, by difference	35.3776 g
Phosphorus, P	181.66 mg
Folate, total	195.9 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.277 g
Valine	0.2422 g
Fatty acids, total saturated 18:2 undifferentiated	0.4403 g
Glycine	0.2687 g
Carotene, alpha	367.64 g
Glucose (dextrose)	5.929 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	1.5178 mg
Isoleucine	0.2293 g
Fatty acids, total polyunsaturated	0.462 g
Leucine	0.3265 g
Tocotrienol, alpha	0.0644 mg
Vitamin A, IU	5027.52 IU
Folate, DFE	195.9 g
Tryptophan	0.0716 g
Vitamin C, total ascorbic acid	92.648 mg
Phytosterols	35.98 mg
Tyrosine	0.1668 g
Vitamin K (phylloquinone)	443.036 g
Fatty acids, total saturated	0.1953 g
Histidine	0.1248 g
Fatty acids, total monounsaturated	0.1759 g
Threonine	0.257 g
Folate, food	195.9 g
Vitamin E (alpha-tocopherol)	3.0796 mg
Magnesium, Mg	87.04 mg
Lysine	0.3076 g
Potassium, K	1516.88 mg
Cystine	0.0356 g
Fluoride, F	9.142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	2	65.52	14.1596	0.728
Cucumber	2 halved	0	0	0
Garlic Clove	3	0	0	0
Bell Pepper	1	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
mint leaf	0.25 cup	0	0	0
red onion	1	28	6.538	0.07
flat leaf parsley	0.5 cup	0	0	0
scallion	2	64	14.68	0.38
pomegranate molasses	2 teaspoons	0	0	0