Turkish Cucumber Dip

1. Peel cucumbers.

2. Use grater to shred cucumbers.

3. Add salt and let sit 15 minutes.

4. Set a few dill sprigs aside for garnish.

5. Chop the rest and the mint (small).

6. Mince garlic.

7. Add olive oil, garlic, and water to yoghurt.

8. Blend til smooth.

9. Knead the cucumber to remove excess water.

10. Add cucumber, dill and mint to yoghurt.

11. blend.

12. Salt and sugar to taste.

13. Garnish with dill sprigs.

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Nutrient	Quantity
Total fats	30.005 g
Protein	118.1916 g
Carbohydrates	1.9836 g
Energy	777.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3079 g
Water	500.2089 g
Aspartic acid	0.0293 g
Calcium, Ca	716.1925 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.3 g
Niacin	6.587 mg
Vitamin A, RAE	178.5 g
Arginine	0.038 g
Riboflavin	0.8991 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0483 g
Sodium, Na	406.7525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.428 g
Total lipid (fat)	30.005 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	3.589 g
Choline, total	388.223 mg
Sugars, total	0.06 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7355 g
Fatty acids, total saturated 20:4 undifferentiated	0.3094 g
Vitamin B-6	0.7881 mg
Selenium, Se	100.812 g
Ash	7.2507 g
Fatty acids, total saturated 18:1 undifferentiated	19.6777 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	1.5075 mg
Betaine	0.027 mg
Thiamin	0.726 mg
Retinol	178.5 g
Methionine	0.0046 g
Iron, Fe	8.5832 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	1080.18 mg
Folate, total	89.43 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1368 g
Alanine	0.0079 g
Cholesterol	297.5 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	2.8458 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	6.0196 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	3.8676 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0185 g
Vitamin A, IU	595.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0714 g
Folate, DFE	89.43 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0049 g
Vitamin B-12	5.95 g
Vitamin K (phylloquinone)	16.951 g
Fatty acids, total saturated	4.4891 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	20.2238 g
Threonine	0.0094 g
Folate, food	89.43 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.8543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1964 g
Magnesium, Mg	121.0925 mg
Lysine	0.0164 g
Potassium, K	1392.83 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Cucumber	2 seedless	0	0	0
Yoghurt	21 ounces	529.55	0	2.975
Water	2 tablespoons	0	0	0
dill	1 bunch	0	0	0
mint leaf	1 bunch	529.55	0	2.975