Turkish Eggplant (Aubergine) Casserole

1. Wash and peel eggplants, leaving some skin on, and cut into 1 cm cubes.

2. Heat oil in a cooking pan.

3. Add eggplant, onion, pepper and garlic and saute for 10 minutes.

4. Add tomatoes and simmer for about 15 minutes.

5. Add thyme and season with salt and pepper.

6. Simmer for a further 5 minutes.

7. Serve over Turkish Pilav.

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Nutrient	Quantity
Total fats	2.1886 g
Protein	13.5222 g
Carbohydrates	68.2368 g
Energy	302.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0499 g
Water	1042.4978 g
Aspartic acid	1.7108 g
Calcium, Ca	206.7 mg
Lutein + zeaxanthin	46.7 g
Fiber, total dietary	14.49 g
Carotene, beta	3196.08 g
Niacin	4.904 mg
Vitamin A, RAE	295 g
Arginine	0.4927 g
Riboflavin	0.4314 mg
Glutamic acid	4.5898 g
Sodium, Na	128.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	2.1886 g
Manganese, Mn	1.3511 mg
Fructose	2.838 g
Proline	0.2357 g
Fatty acids, total saturated 16:0	0.2912 g
Fatty acids, total saturated 8:0	0.0048 g
Sucrose	2.178 g
Choline, total	92.552 mg
Sugars, total	45.7622 g
Serine	0.3374 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0781 g
Vitamin B-6	1.0121 mg
Selenium, Se	4.832 g
Ash	5.5548 g
Fatty acids, total saturated 18:1 undifferentiated	0.3019 g
Pantothenic acid	4.8206 mg
Phenylalanine	0.3371 g
Copper, Cu	0.922 mg
Betaine	0.22 mg
Thiamin	0.6575 mg
Methionine	0.0954 g
Iron, Fe	7.575 mg
Carbohydrate, by difference	68.2368 g
Phosphorus, P	322.62 mg
Folate, total	129.18 g
Alanine	0.3556 g
Valine	0.3383 g
Fatty acids, total saturated 18:2 undifferentiated	0.7484 g
Glycine	0.328 g
Carotene, alpha	709.8 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	1.1346 mg
Isoleucine	0.3041 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.7983 g
Leucine	0.464 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	5922.6 IU
Folate, DFE	129.18 g
Tryptophan	0.1164 g
Vitamin C, total ascorbic acid	230.22 mg
Phytosterols	36.26 mg
Tyrosine	0.2219 g
Vitamin K (phylloquinone)	127.08 g
Fatty acids, total saturated	0.4018 g
Histidine	0.1946 g
Fatty acids, total monounsaturated	0.311 g
Threonine	0.3242 g
Folate, food	129.18 g
Cryptoxanthin, beta	0.66 g
Vitamin E (alpha-tocopherol)	3.6516 mg
Magnesium, Mg	117.4 mg
Lysine	0.4903 g
Potassium, K	2193.88 mg
Cystine	0.1544 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Extra virgin olive oil	4 tablespoons	0	0	0
Tomato	5	209.3	46.41	1.82
eggplant	1	0	0	0
Garlic Clove	2	0	0	0
green bell pepper	3	0	0	0
salt pepper	0	0	0	0
thyme	2 teaspoons	5.52	1.2788	0.1486