Turkish Eggs

1. Fry the vegetables and spices in olive oil until the peppers are soft and juicy. Season with salt.

2. One at a time break the eggs into a saucer and then slip into the nest of peppers.Cook until the whites of the egg are set.

3. Serve from the pan with a dollop of yoghurt.

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Nutrient	Quantity
Total fats	57.8016 g
Protein	29.0514 g
Carbohydrates	32.3431 g
Energy	756.8215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6669 g
Water	443.13 g
Aspartic acid	2.9752 g
Calcium, Ca	197.7865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1067.8165 g
Fiber, total dietary	5.644 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	118.688 g
Niacin	0.6483 mg
Vitamin A, RAE	646.232 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.9826 g
Riboflavin	1.0111 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	4.2108 g
Sodium, Na	299.8945 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2598 g
Total lipid (fat)	57.8016 g
Manganese, Mn	0.5155 mg
Fructose	4.128 g
Proline	1.0782 g
Fatty acids, total saturated 16:0	14.6325 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	3.168 g
Choline, total	616.6237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	14.6628 g
Serine	2.02 g
Fatty acids, total saturated 10:0	0.9703 g
Fatty acids, total saturated 18:0	6.2683 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7606 mg
Selenium, Se	63.0858 g
Ash	3.3744 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	16.6181 g
Pantothenic acid	3.476 mg
Phenylalanine	1.4493 g
Copper, Cu	0.2864 mg
Betaine	0.92 mg
Thiamin	0.2387 mg
Retinol	636.416 g
Methionine	0.7706 g
Iron, Fe	4.9332 mg
Carbohydrate, by difference	32.3431 g
Phosphorus, P	497.879 mg
Folate, total	156.3425 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	1.2468 g
Alanine	1.5461 g
Cholesterol	842.304 mg
Valine	1.7957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.0612 g
Glycine	0.9509 g
Carotene, alpha	2.25 g
Glucose (dextrose)	7.044 g
Fatty acids, total saturated 14:0	3.921 g
Zinc, Zn	3.1944 mg
Isoleucine	1.3974 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.0727 g
Fatty acids, total polyunsaturated	5.3442 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2337.731 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	156.3425 g
Tryptophan	0.3819 g
Vitamin C, total ascorbic acid	32.742 mg
Phytosterols	48.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	1.0508 g
Vitamin B-12	1.7838 g
Vitamin K (phylloquinone)	6.1141 g
Fatty acids, total saturated	30.1839 g
Histidine	0.6685 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	18.5396 g
Threonine	1.1888 g
Folate, food	156.3425 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	20.5 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.3173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	61.2805 mg
Lysine	1.9628 g
Potassium, K	784.019 mg
Cystine	0.5604 g
Fluoride, F	5.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Onion	2	128	29.888	0.32
Egg	4	286	1.44	19.02
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Garlic Clove	2	0	0	0
red pepper	2	2.5	0.5506	0.0275
salt pepper	0	0	0	0
greek yogurt	0	0	0	0
yellow pepper	1	0	0	0
chile	1	0	0	0