Turkish Grilled Cheese Sandwich

1. Take 4 slices of bread and evenly distribute cheddar, dates and fennel on those 4 pieces and top with the other 4. Butter both sides of the sandwich.

2. Heat skillet over medium heat and cook sandwiches for about 4 minutes on each side or until bread is browned and cheese is melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	80.939 g
Protein	52.6873 g
Carbohydrates	69.659 g
Energy	1183.458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3373 g
Water	89.5439 g
Aspartic acid	4.1119 g
Calcium, Ca	1575.62 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	55.125 g
Fiber, total dietary	9.068 g
Fatty acids, total saturated 22:0	0.0298 g
Carotene, beta	173.0925 g
Niacin	2.8915 mg
Vitamin A, RAE	655.855 g
Arginine	1.9846 g
Riboflavin	1.0544 mg
Fatty acids, total trans-polyenoic 22:4	0.0179 g
Fatty acids, total polyunsaturated 15:0	0.6311 g
Fatty acids, total saturated 20:1	0.1491 g
Glutamic acid	10.8817 g
Sodium, Na	1320.4285 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0441 g
Total lipid (fat)	80.939 g
Manganese, Mn	0.7486 mg
Fructose	14.3766 g
Proline	5.3038 g
Fatty acids, total saturated 16:0	18.4212 g
Fatty acids, total polyunsaturated 16:1 t	0.2004 g
Fatty acids, total saturated 8:0	0.6695 g
Sucrose	17.5224 g
Choline, total	37.3747 mg
Fatty acids, total polyunsaturated 18:1 t	1.6194 g
Sugars, total	47.5149 g
Serine	1.8901 g
Fatty acids, total saturated 10:0	1.628 g
Fatty acids, total saturated 18:0	7.3492 g
Fatty acids, total saturated 20:4 undifferentiated	0.1052 g
Vitamin B-6	0.3017 mg
Selenium, Se	58.7633 g
Ash	10.1207 g
Vitamin D	47.628 IU
Menaquinone-4	17.0667 g
Fatty acids, total saturated 18:1 undifferentiated	20.1852 g
Pantothenic acid	1.4547 mg
Phenylalanine	2.4579 g
Copper, Cu	0.707 mg
Betaine	1.6831 mg
Thiamin	0.4848 mg
Retinol	654.885 g
Methionine	1.2811 g
Iron, Fe	1.9659 mg
Carbohydrate, by difference	69.659 g
Phosphorus, P	1178.9875 mg
Folate, total	96.9465 g
Tocopherol, gamma	0.0368 mg
Fatty acids, total saturated 4:0	1.2582 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0198 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	1.8386 g
Cholesterol	196.4655 mg
Valine	3.1461 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0734 g
Fatty acids, total saturated 18:2 undifferentiated	8.5487 g
Glycine	1.5368 g
Glucose (dextrose)	15.1205 g
Fatty acids, total saturated 14:0	6.0001 g
Zinc, Zn	8.8658 mg
Isoleucine	2.6661 g
Maltose	0.0882 g
Fatty acids, total saturated 12:0	1.8562 g
Fatty acids, total polyunsaturated	9.1626 g
Fatty acids, total saturated 14:1	0.5874 g
Fatty acids, total polyunsaturated 17:1	0.1171 g
Leucine	4.3288 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	2493.549 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0337 g
Folate, DFE	96.9465 g
Tryptophan	1.2138 g
Vitamin C, total ascorbic acid	0.504 mg
Phytosterols	0.66 mg
Galactose	0.1985 g
Fatty acids, total saturated 20:0	0.0953 g
Fatty acids, total saturated 6:0	1.0637 g
Lactose	0.2381 g
Tyrosine	2.4377 g
Vitamin B-12	2.183 g
Vitamin K (phylloquinone)	6.7473 g
Fatty acids, total saturated	39.4865 g
Histidine	1.2695 g
Fatty acids, total monounsaturated	23.9124 g
Threonine	2.3311 g
Folate, food	96.9465 g
Fatty acids, total polyunsaturated 17:0	0.3797 g
Vitamin D (D2 + D3)	1.1907 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Vitamin D3 (cholecalciferol)	1.1907 g
Vitamin E (alpha-tocopherol)	1.4458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	1.8198 g
Fatty acids, total trans-monoenoic	1.8198 g
Magnesium, Mg	117.8365 mg
Lysine	2.2615 g
Potassium, K	774.122 mg
Fatty acids, total polyunsaturated 24:1 c	0.002 g
Cystine	0.4035 g
Fluoride, F	69.259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Bread	8 slices	0	0	0
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
date	0.5 cup	207.27	55.147	0.2866
cheddar	7 ounces	801.738	6.1321	66.1037