Turkish Grilled Chicken

1. Spatchcock the chicken (cut out the backbone and depress chest to flatten).

2. You may want to check the internet for the exact procedure.

3. Rub spice mixture all over the chicken.

4. Smear chicken with the olive oil.

5. Grill on medium heat for 20 min per side.

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Nutrient	Quantity
Total fats	28.854 g
Protein	1.7742 g
Carbohydrates	6.0277 g
Energy	277.929 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2336 g
Water	1.1605 g
Aspartic acid	0.1402 g
Calcium, Ca	67.8105 mg
Lutein + zeaxanthin	680.448 g
Fiber, total dietary	2.3447 g
Fatty acids, total saturated 22:0	0.0364 g
Carotene, beta	948.309 g
Niacin	0.6522 mg
Vitamin A, RAE	88.8135 g
Arginine	0.0429 g
Riboflavin	0.0654 mg
Tocopherol, beta	0.042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0157 g
Fatty acids, total saturated 20:1	0.0975 g
Glutamic acid	0.1036 g
Sodium, Na	13.5735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3539 g
Total lipid (fat)	28.854 g
Manganese, Mn	0.7004 mg
Fructose	0.2416 g
Proline	0.0905 g
Fatty acids, total saturated 16:0	3.1706 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0814 g
Choline, total	4.4468 mg
Fatty acids, total polyunsaturated 18:1 t	0.0013 g
Sugars, total	0.5639 g
Serine	0.0273 g
Fatty acids, total saturated 10:0	0.0202 g
Fatty acids, total saturated 18:0	0.5596 g
Vitamin B-6	0.1024 mg
Selenium, Se	0.6689 g
Ash	0.8835 g
Fatty acids, total saturated 18:1 undifferentiated	20.1179 g
Pantothenic acid	0.0988 mg
Phenylalanine	0.0329 g
Copper, Cu	0.1058 mg
Betaine	0.4901 mg
Thiamin	0.0504 mg
Methionine	0.0101 g
Iron, Fe	6.0996 mg
Carbohydrate, by difference	6.0277 g
Phosphorus, P	47.5005 mg
Folate, total	2.7405 g
Tocopherol, gamma	0.3624 mg
Alanine	0.0295 g
Valine	0.0407 g
Fatty acids, total saturated 18:2 undifferentiated	3.0893 g
Glycine	0.0375 g
Carotene, alpha	20.5275 g
Glucose (dextrose)	0.0993 g
Fatty acids, total saturated 14:0	0.0159 g
Zinc, Zn	0.5387 mg
Isoleucine	0.0303 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	3.3228 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0042 mg
Fatty acids, total polyunsaturated 17:1	0.0375 g
Leucine	0.0499 g
Tocotrienol, alpha	0.139 mg
Vitamin A, IU	1775.463 IU
Folate, DFE	2.7405 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	0.5088 mg
Phytosterols	69.7875 mg
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	0.057 g
Fatty acids, total saturated 20:0	0.1156 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	19.6498 g
Fatty acids, total saturated	3.9355 g
Histidine	0.012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	20.6105 g
Threonine	0.0243 g
Folate, food	2.7405 g
Fatty acids, total polyunsaturated 17:0	0.0134 g
Cryptoxanthin, beta	213.417 g
Vitamin E (alpha-tocopherol)	5.1779 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0013 g
Magnesium, Mg	32.781 mg
Lysine	0.0324 g
Potassium, K	233.01 mg
Cystine	0.0113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken	3	0	0	0
Cinnamon	1.5 1/2	0	0	0
Paprika	1.5 1/2	9.729	1.8627	0.4447
Turmeric	0.75 teaspoon	7.02	1.5106	0.0731
cumin	1 tablespoon	22.5	2.6544	1.3362