Turkish Herb And Spice Mix

1. In a spice mill, grind together to a fine powder dried winter savory, pickling spice, ground cinnamon, freshly grated nutmeg, crumbled dried mint leaves, ground cumin, and freshly ground black pepper. Store away from direct sunlight in a small airtight container for up to 3 months.

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Nutrient	Quantity
Total fats	0.7082 g
Protein	0.4902 g
Carbohydrates	2.4775 g
Energy	15.4855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0053 g
Water	0.4397 g
Aspartic acid	0.0325 g
Calcium, Ca	21.9885 mg
Lutein + zeaxanthin	15.146 g
Fiber, total dietary	0.9209 g
Carotene, beta	15.439 g
Niacin	0.0887 mg
Vitamin A, RAE	1.348 g
Arginine	0.0071 g
Riboflavin	0.0081 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0325 g
Sodium, Na	2.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0194 g
Total lipid (fat)	0.7082 g
Manganese, Mn	0.3602 mg
Fructose	0.0053 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	0.0491 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	0.616 mg
Sugars, total	0.0712 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.0131 mg
Selenium, Se	0.1849 g
Ash	0.209 g
Fatty acids, total saturated 18:1 undifferentiated	0.1754 g
Pantothenic acid	0.0322 mg
Phenylalanine	0.0103 g
Copper, Cu	0.051 mg
Betaine	0.2047 mg
Thiamin	0.0129 mg
Methionine	0.0022 g
Iron, Fe	0.9535 mg
Carbohydrate, by difference	2.4775 g
Phosphorus, P	11.2165 mg
Folate, total	1.332 g
Tocopherol, gamma	0.1567 mg
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0524 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.252 g
Zinc, Zn	0.1014 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.0612 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	27.038 IU
Folate, DFE	1.332 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	0.1138 mg
Phytosterols	3.512 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	3.8218 g
Fatty acids, total saturated	0.3334 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.1998 g
Threonine	0.0056 g
Folate, food	1.332 g
Cryptoxanthin, beta	1.301 g
Vitamin E (alpha-tocopherol)	0.0589 mg
Magnesium, Mg	9.789 mg
Lysine	0.0056 g
Potassium, K	53.191 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
mint	0.5 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pickling spice	1 tablespoon	0	0	0
winter savory	1.5 1/2	0	0	0