Turkish Lamb Chops

1. Sprinkle the onion with the salt; squeeze the juice out of the onion and discard it; add the oil and thyme to the onion; apply the mixture to both sides of the chops and marinate for 1 hour.

2. Grill chops or broil close to heat source; season with salt and lots of pepper; garnish with lemon wedges.

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Nutrient	Quantity
Total fats	33.9 g
Protein	1.65 g
Carbohydrates	14.01 g
Energy	358.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2628 g
Water	133.665 g
Aspartic acid	0.1365 g
Calcium, Ca	34.8375 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.0435 g
Carotene, beta	1.5 g
Niacin	0.174 mg
Arginine	0.156 g
Riboflavin	0.0405 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total saturated 20:1	0.105 g
Glutamic acid	0.387 g
Sodium, Na	6.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4236 g
Total lipid (fat)	33.9 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	3.8614 g
Sucrose	1.485 g
Choline, total	9.2513 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.6651 g
Vitamin B-6	0.18 mg
Selenium, Se	0.75 g
Ash	0.525 g
Fatty acids, total saturated 18:1 undifferentiated	24.0728 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0585 mg
Betaine	0.1838 mg
Thiamin	0.069 mg
Methionine	0.003 g
Iron, Fe	0.504 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	43.5 mg
Folate, total	28.5 g
Tocopherol, gamma	0.2801 mg
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	3.3142 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.255 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	3.577 g
Fatty acids, total polyunsaturated 17:1	0.0422 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	28.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	97.0875 mg
Fatty acids, total saturated 20:0	0.1397 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	20.9175 g
Fatty acids, total saturated	4.7232 g
Histidine	0.021 g
Fatty acids, total monounsaturated	24.6438 g
Threonine	0.0315 g
Folate, food	28.5 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Vitamin E (alpha-tocopherol)	4.8731 mg
Magnesium, Mg	15 mg
Lysine	0.0585 g
Potassium, K	219.3375 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2.5 tablespoons	298.35	0	33.75
Onion	1	60	14.01	0.15
salt black pepper	0	0	0	0
lemon wedge	0	0	0	0
thyme leave	1 tablespoon	0	0	0
lamb loin chop	6	0	0	0