Turkish Marinade

1. In a medium bowl, mix together the olive oil, lemon juice, tomato paste, and juice from the onion. Place meat into the bowl, cover, and marinate for at least 6 hours, but 24 hours is better.

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Nutrient	Quantity
Total fats	58.057 g
Protein	4.5163 g
Carbohydrates	11.404 g
Energy	575.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5049 g
Water	159.8859 g
Aspartic acid	0.3885 g
Calcium, Ca	151.6975 mg
Lutein + zeaxanthin	2.5812 g
Fiber, total dietary	0.999 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	21.5042 g
Niacin	0.217 mg
Vitamin A, RAE	57.165 g
Arginine	0.1684 g
Riboflavin	0.2235 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0347 g
Sodium, Na	56.5766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	58.057 g
Manganese, Mn	0.0804 mg
Fructose	0.8179 g
Proline	0.387 g
Fatty acids, total saturated 16:0	7.1281 g
Fatty acids, total saturated 8:0	0.0915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.5595 g
Choline, total	21.622 mg
Sugars, total	8.7245 g
Serine	0.2451 g
Fatty acids, total saturated 10:0	0.092 g
Fatty acids, total saturated 18:0	1.5024 g
Vitamin B-6	0.1141 mg
Selenium, Se	4.8644 g
Ash	1.0537 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	39.4841 g
Pantothenic acid	0.528 mg
Phenylalanine	0.2145 g
Copper, Cu	0.0573 mg
Betaine	0.8465 mg
Thiamin	0.0828 mg
Retinol	54.9 g
Methionine	0.1028 g
Iron, Fe	0.4975 mg
Carbohydrate, by difference	11.404 g
Phosphorus, P	119.7746 mg
Folate, total	17.2233 g
Tocopherol, gamma	0.4554 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	395.505 g
Alanine	0.1439 g
Cholesterol	12.2 mg
Valine	0.2641 g
Fatty acids, total saturated 18:2 undifferentiated	5.4275 g
Glycine	0.0907 g
Carotene, alpha	0.3988 g
Glucose (dextrose)	1.1878 g
Fatty acids, total saturated 14:0	0.3646 g
Zinc, Zn	0.5549 mg
Isoleucine	0.2078 g
Maltose	0.0038 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	5.9324 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3803 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	219.8613 IU
Folate, DFE	17.2233 g
Tryptophan	0.0569 g
Vitamin C, total ascorbic acid	5.3547 mg
Phytosterols	127.59 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.003 g
Lactose	6.161 g
Tyrosine	0.2026 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	33.2508 g
Fatty acids, total saturated	9.7571 g
Histidine	0.1246 g
Fatty acids, total monounsaturated	40.3978 g
Threonine	0.1769 g
Folate, food	17.2233 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.1017 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	7.9083 mg
Magnesium, Mg	18.43 mg
Lysine	0.3453 g
Potassium, K	258.4404 mg
Cystine	0.026 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Lemon	0.5	0.5592	0.1754	0.0061
Olive oil	0.25 cup	477.36	0	54
Onion	0.5	22	5.137	0.055
Tomato paste	0.25 teaspoon	1.1275	0.26	0.0065