Turkish Mücver

1. squeeze the juice of grated zucchini.

2. mince dill, onion, spearmint and parsley.

3. mix with grated zucchini

4. add eggs flour, salt, pepper and baking powder

5. mix all to form a batter

6. pour tablespoonful of batter into hot olive oil in the pan.

7. Fry in hot oil for 3 minutes each side.

8. serve hot with turkish yogurt with garlic.

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Nutrient	Quantity
Total fats	71.7928 g
Protein	32.5385 g
Carbohydrates	71.3135 g
Energy	1034.3511 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.057 g
Water	889.9612 g
Aspartic acid	3.5568 g
Calcium, Ca	408.7212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	18053.675 g
Fiber, total dietary	10.9736 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0992 g
Carotene, beta	1520.521 g
Niacin	5.3635 mg
Vitamin A, RAE	407.8589 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.9472 g
Riboflavin	1.4817 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0744 mg
Fatty acids, total polyunsaturated 15:0	0.0198 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5339 g
Fatty acids, total saturated 20:1	0.2084 g
Glutamic acid	4.2093 g
Sodium, Na	533.3619 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9997 g
Total lipid (fat)	71.7928 g
Manganese, Mn	2.4392 mg
Fructose	10.8218 g
Proline	1.2722 g
Fatty acids, total saturated 16:0	10.041 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5317 g
Sucrose	0.3922 g
Choline, total	519.9858 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	20.3225 g
Serine	2.0487 g
Fatty acids, total saturated 10:0	0.1348 g
Fatty acids, total saturated 18:0	2.3436 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.8062 mg
Selenium, Se	55.6431 g
Ash	8.6968 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	43.9435 g
Pantothenic acid	4.4413 mg
Phenylalanine	1.5755 g
Copper, Cu	0.6679 mg
Betaine	0.6064 mg
Thiamin	0.5108 mg
Retinol	240 g
Methionine	0.8009 g
Iron, Fe	9.2243 mg
Carbohydrate, by difference	71.3135 g
Phosphorus, P	716.7167 mg
Folate, total	298.7483 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.334 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	0.23 g
Alanine	1.8336 g
Cholesterol	558 mg
Valine	1.9502 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0362 g
Fatty acids, total saturated 18:2 undifferentiated	8.0357 g
Glycine	1.2006 g
Carotene, alpha	0.138 g
Glucose (dextrose)	8.9466 g
Fatty acids, total saturated 14:0	0.0634 g
Zinc, Zn	5.2026 mg
Isoleucine	1.5241 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0246 g
Fatty acids, total polyunsaturated	9.5565 g
Fatty acids, total saturated 14:1	0.0264 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0855 g
Leucine	2.5225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0998 mg
Vitamin A, IU	4166.6546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	298.7483 g
Tryptophan	0.3814 g
Vitamin C, total ascorbic acid	159.1907 mg
Phytosterols	122.678 mg
Fatty acids, total polyunsaturated 16:1 c	0.3127 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.1443 g
Fatty acids, total saturated 20:0	0.2359 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.1982 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	255.5125 g
Fatty acids, total saturated	13.0719 g
Histidine	0.7671 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	45.2647 g
Threonine	1.2129 g
Folate, food	298.7483 g
Fatty acids, total polyunsaturated 17:0	0.0606 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0235 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.7875 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	10.4202 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	197.5316 mg
Lysine	2.0539 g
Potassium, K	2463.3396 mg
Cystine	0.5682 g
Fluoride, F	2.0433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Olive oil	4 tablespoons	477.36	0	54
Onion	7	0	0	0
Zucchini	4	133.28	24.3824	2.5088
Egg	3	214.5	1.08	14.265
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.33 cup	192.76	42.2018	0.7479
dill weed	3 tablespoons	0.7176	0.1171	0.0187
spearmint	3 tablespoons	7.524	1.4381	0.1248