Turkish Onion Meze

1. Finely slice the onions.

2. Knead the sliced onions with a hefty amount of salt for about 5 minutes.

3. Rinse the now softened onions under running water.

4. Sprinkle with paprika and a drizzle of olive oil.

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Nutrient	Quantity
Total fats	0.7383 g
Protein	3.7808 g
Carbohydrates	29.8557 g
Energy	129.588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0274 g
Water	267.7122 g
Aspartic acid	0.3699 g
Calcium, Ca	76.786 mg
Lutein + zeaxanthin	656.096 g
Fiber, total dietary	6.2866 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	892.508 g
Niacin	0.69 mg
Vitamin A, RAE	83.742 g
Arginine	0.3423 g
Riboflavin	0.1228 mg
Tocopherol, beta	0.0119 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.8508 g
Sodium, Na	14.312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.7383 g
Manganese, Mn	0.4411 mg
Fructose	4.0981 g
Proline	0.1145 g
Fatty acids, total saturated 16:0	0.1519 g
Sucrose	2.9975 g
Choline, total	20.051 mg
Sugars, total	13.0716 g
Serine	0.0837 g
Fatty acids, total saturated 18:0	0.0235 g
Vitamin B-6	0.4328 mg
Selenium, Se	1.7142 g
Ash	1.3132 g
Fatty acids, total saturated 18:1 undifferentiated	0.0935 g
Pantothenic acid	0.4543 mg
Phenylalanine	0.0957 g
Copper, Cu	0.1412 mg
Betaine	0.5414 mg
Thiamin	0.1492 mg
Methionine	0.0128 g
Iron, Fe	1.3488 mg
Carbohydrate, by difference	29.8557 g
Phosphorus, P	97.676 mg
Folate, total	58.666 g
Tocopherol, gamma	0.1204 mg
Alanine	0.0848 g
Valine	0.0885 g
Fatty acids, total saturated 18:2 undifferentiated	0.2877 g
Glycine	0.1015 g
Carotene, alpha	20.23 g
Glucose (dextrose)	5.9994 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	0.6572 mg
Isoleucine	0.0614 g
Tocopherol, delta	0.0085 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.315 g
Tocotrienol, gamma	0.0031 mg
Leucine	0.1063 g
Tocotrienol, alpha	0.2543 mg
Vitamin A, IU	1680.636 IU
Folate, DFE	58.666 g
Tryptophan	0.0444 g
Vitamin C, total ascorbic acid	22.2306 mg
Phytosterols	50.95 mg
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.0545 g
Fatty acids, total saturated 20:0	0.0016 g
Tyrosine	0.0549 g
Vitamin K (phylloquinone)	3.9302 g
Fatty acids, total saturated	0.1988 g
Histidine	0.0505 g
Fatty acids, total monounsaturated	0.0966 g
Threonine	0.0797 g
Folate, food	58.666 g
Cryptoxanthin, beta	210.324 g
Vitamin E (alpha-tocopherol)	1.0494 mg
Magnesium, Mg	36.052 mg
Lysine	0.1405 g
Potassium, K	515.52 mg
Cystine	0.0198 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Onion	2	120	28.02	0.3
Paprika	0.5 tablespoon	9.588	1.8357	0.4383