Turkish Spiced Tomato Soup (Soguk Domates Corbasi)

1. Puree tomatoes in a blender until liquifiedl strain out seeds if necessary.

2. Add oil, lemon juice, vinegar, curry powder, and salt.

3. Blend, then pour in yogurt and mix well.

4. Chill for at least 2 hours.

5. When ready to serve, ladle into small bowls and garnish with minced parsley.

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Nutrient	Quantity
Total fats	23.2292 g
Protein	21.4287 g
Carbohydrates	81.8329 g
Energy	571.264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2028 g
Water	944.0105 g
Aspartic acid	2.2629 g
Calcium, Ca	455.903 mg
Lutein + zeaxanthin	838.725 g
Fiber, total dietary	14.8365 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3065.655 g
Niacin	11.4036 mg
Vitamin A, RAE	324.3 g
Arginine	0.5131 g
Riboflavin	0.9672 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	6.636 g
Sodium, Na	332.271 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3446 g
Total lipid (fat)	23.2292 g
Manganese, Mn	1.3214 mg
Fructose	18.1855 g
Proline	1.309 g
Fatty acids, total saturated 16:0	3.8761 g
Fatty acids, total saturated 8:0	0.1029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	172.756 mg
Sugars, total	48.55 g
Serine	0.8396 g
Fatty acids, total saturated 10:0	0.2339 g
Fatty acids, total saturated 18:0	1.0999 g
Vitamin B-6	1.0509 mg
Selenium, Se	10.8345 g
Ash	11.764 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	11.7184 g
Pantothenic acid	4.353 mg
Phenylalanine	0.7397 g
Copper, Cu	2.2035 mg
Betaine	1.5135 mg
Thiamin	0.2787 mg
Retinol	66.15 g
Methionine	0.3237 g
Iron, Fe	14.5114 mg
Carbohydrate, by difference	81.8329 g
Phosphorus, P	545.082 mg
Folate, total	128.55 g
Tocopherol, gamma	1.9915 mg
Fatty acids, total saturated 4:0	0.2352 g
Lycopene	163155 g
Alanine	0.7818 g
Cholesterol	31.85 mg
Valine	0.9764 g
Fatty acids, total saturated 18:2 undifferentiated	2.1131 g
Glycine	0.43 g
Glucose (dextrose)	18.677 g
Fatty acids, total saturated 14:0	0.8422 g
Zinc, Zn	4.3242 mg
Isoleucine	0.7132 g
Fatty acids, total saturated 12:0	0.2723 g
Fatty acids, total polyunsaturated	2.316 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.2331 g
Vitamin A, IU	5332.98 IU
Folate, DFE	128.55 g
Tryptophan	0.1382 g
Vitamin C, total ascorbic acid	112.4785 mg
Phytosterols	30.585 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	0.5986 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	280.117 g
Fatty acids, total saturated	7.2488 g
Histidine	0.4074 g
Fatty acids, total monounsaturated	12.316 g
Threonine	0.6437 g
Folate, food	128.55 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	17.0175 mg
Magnesium, Mg	211.528 mg
Lysine	1.149 g
Potassium, K	3787.496 mg
Cystine	0.1555 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	1 pinch	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Tomato Puree	3 cups	285	67.35	1.575
Curry powder	1 teaspoon	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
white vinegar	2 tablespoons	5.364	0.0119	0