Turkish Spinach Salad

1. Dry spinach. Tear into large pieces and combine with tomatoes and scallions.

2. Combine rest of ingredients, adding salt and pepper to taste.

3. Add yogurt mixture to greens and mix well.

4. Season to taste.

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Nutrient	Quantity
Total fats	3.4311 g
Protein	25.2944 g
Carbohydrates	81.1911 g
Energy	381.5542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1629 g
Water	1383.2612 g
Aspartic acid	1.6464 g
Calcium, Ca	1441.7028 mg
Lutein + zeaxanthin	7372.4952 g
Fiber, total dietary	33.8439 g
Carotene, beta	5605.731 g
Niacin	8.9286 mg
Vitamin A, RAE	2733.8831 g
Arginine	0.9238 g
Riboflavin	0.9952 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.127 g
Glutamic acid	4.2419 g
Sodium, Na	214.6493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	3.4311 g
Manganese, Mn	3.4226 mg
Fructose	6.1208 g
Proline	0.799 g
Fatty acids, total saturated 16:0	0.2956 g
Fatty acids, total saturated 8:0	0.0002 g
Choline, total	65.526 mg
Sugars, total	25.7902 g
Serine	0.6196 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0675 g
Vitamin B-6	1.4929 mg
Selenium, Se	8.0807 g
Ash	13.547 g
Fatty acids, total saturated 18:1 undifferentiated	0.3968 g
Pantothenic acid	1.6924 mg
Phenylalanine	0.4856 g
Copper, Cu	1.1219 mg
Betaine	0.4468 mg
Thiamin	0.8159 mg
Methionine	0.1514 g
Iron, Fe	17.062 mg
Carbohydrate, by difference	81.1911 g
Phosphorus, P	465.8364 mg
Folate, total	1172.5892 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Lycopene	11495.5622 g
Alanine	0.6205 g
Valine	0.5851 g
Fatty acids, total saturated 18:2 undifferentiated	0.9275 g
Glycine	0.6429 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	3.9474 mg
Isoleucine	0.5565 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.0903 g
Leucine	0.7852 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	54628.8912 IU
Folate, DFE	1172.5892 g
Tryptophan	0.1513 g
Vitamin C, total ascorbic acid	766.1916 mg
Phytosterols	31.2744 mg
Tyrosine	0.3854 g
Vitamin K (phylloquinone)	1277.3974 g
Fatty acids, total saturated	0.3923 g
Histidine	0.2613 g
Fatty acids, total monounsaturated	0.9275 g
Threonine	0.5626 g
Folate, food	1172.5892 g
Vitamin E (alpha-tocopherol)	5.7174 mg
Magnesium, Mg	221.1806 mg
Lysine	0.6835 g
Potassium, K	4777.9888 mg
Cystine	0.0441 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Spinach	1 lb	99.7904	17.6901	1.3608
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
thyme	0.5 teaspoon	0.404	0.0978	0.0067
scallion	6	192	44.04	1.14
plain nonfat yogurt	5 tablespoons	0	0	0