Turkish Tavuk Sote (Chicken Saute)

1. In medium pot, mix oil and pepper paste over medium heat.

2. Add chicken and cook mixing 5-10 minutes until just white.

3. Add garlic and tomatoes, continue cooking over medium heat until chicken is done (approx. 15-20 minutes), stirring occasionally.

4. Stir in an extra large pinch of thyme.

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Nutrient	Quantity
Total fats	134.8485 g
Protein	189.2916 g
Energy	2008.8716 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4666 g
Water	630.2542 g
Aspartic acid	16.8754 g
Calcium, Ca	101.8384 mg
Carotene, beta	98.816 g
Niacin	89.8855 mg
Vitamin A, RAE	647.8046 g
Arginine	11.6987 g
Riboflavin	0.7737 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	27.9352 g
Sodium, Na	572.5511 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6766 g
Total lipid (fat)	134.8485 g
Manganese, Mn	0.1633 mg
Proline	8.6684 g
Fatty acids, total saturated 16:0	31.0871 g
Fatty acids, total saturated 8:0	0.5693 g
Choline, total	620.1393 mg
Serine	6.6211 g
Fatty acids, total saturated 10:0	1.2774 g
Fatty acids, total saturated 18:0	11.0715 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8086 mg
Selenium, Se	150.5928 g
Ash	9.1626 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	41.5711 g
Pantothenic acid	7.2989 mg
Phenylalanine	7.4098 g
Copper, Cu	0.3543 mg
Betaine	79.8324 mg
Thiamin	0.572 mg
Retinol	639.6126 g
Methionine	5.1111 g
Iron, Fe	6.7132 mg
Phosphorus, P	1580.0393 mg
Folate, total	36.2874 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7734 g
Cholesterol	711.6709 mg
Valine	9.263 g
Fatty acids, total saturated 18:2 undifferentiated	16.9355 g
Glycine	11.1433 g
Fatty acids, total saturated 14:0	5.8483 g
Zinc, Zn	7.2626 mg
Isoleucine	9.6521 g
Fatty acids, total saturated 12:0	1.5207 g
Fatty acids, total polyunsaturated	19.6721 g
Leucine	13.93 g
Vitamin A, IU	2324.2922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	36.2874 g
Tryptophan	2.152 g
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	6.2124 g
Vitamin B-12	3.0895 g
Vitamin K (phylloquinone)	4.4032 g
Fatty acids, total saturated	55.8362 g
Histidine	5.674 g
Fatty acids, total monounsaturated	49.3653 g
Threonine	7.8901 g
Folate, food	36.2874 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	3.883 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	226.7965 mg
Lysine	15.6603 g
Potassium, K	1998.3688 mg
Cystine	2.4872 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	4 tablespoons	448.512	0	50.9338
Chicken breast	2	1560.3596	0	83.9147
Tomato	4	0	0	0
Garlic Clove	10	0	0	0
thyme	0	0	0	0
red pepper paste	1 tablespoon	0	0	0