Turkish Tel Kadayif (Shredded Wheat Dessert)

1. Butter a 9 x 9 x 2-inch pan.

2. Layer 1 cup of the shredded wheat on the bottom of the pan. Cover with walnuts.

3. Layer on the remaining shredded wheat. Pour the melted butter over it all.

4. Bake at 350° until light brown (about 20 to 25 minutes).

5. Cook the ingredients for syrup over medium heat until sugar melts. Simmer uncovered for 10 minutes.

6. Pour syrup over hot browned mixture. Cover and allow to cool.

7. Cut into squares.

8. May be served with whipped cream on top.

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Nutrient	Quantity
Total fats	168.8926 g
Protein	33.7081 g
Carbohydrates	337.1003 g
Energy	2889.295 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.852 g
Water	257.8238 g
Aspartic acid	1.9836 g
Calcium, Ca	819.815 mg
Lutein + zeaxanthin	241.6742 g
Fiber, total dietary	26.4965 g
Carotene, beta	6.4192 g
Niacin	20.4092 mg
Vitamin A, RAE	400.9067 g
Arginine	3.1692 g
Riboflavin	1.7423 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.5289 g
Glutamic acid	4.7664 g
Sodium, Na	814.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2818 g
Total lipid (fat)	168.8926 g
Manganese, Mn	6.7587 mg
Fructose	0.1678 g
Proline	0.9756 g
Fatty acids, total saturated 16:0	13.2597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	200.4294 g
Choline, total	36.9337 mg
Sugars, total	213.6574 g
Serine	1.1652 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.6272 g
Vitamin B-6	1.5193 mg
Selenium, Se	6.2819 g
Ash	11.0533 g
Vitamin D	106.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	46.0385 g
Pantothenic acid	1.5822 mg
Phenylalanine	1.1328 g
Copper, Cu	2.4764 mg
Thiamin	2.546 mg
Retinol	397.3067 g
Methionine	0.7056 g
Iron, Fe	42.1236 mg
Carbohydrate, by difference	337.1003 g
Phosphorus, P	1305.4533 mg
Folate, total	1187.2367 g
Alanine	1.1172 g
Valine	1.194 g
Fatty acids, total saturated 18:2 undifferentiated	83.622 g
Glycine	1.464 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.1443 g
Zinc, Zn	19.6735 mg
Isoleucine	0.9192 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	95.5003 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.6368 g
Vitamin A, IU	1414.8617 IU
Folate, DFE	1916.6767 g
Tryptophan	0.468 g
Vitamin C, total ascorbic acid	21.9445 mg
Phytosterols	191.84 mg
Folic acid	1042.7733 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.8952 g
Vitamin B-12	4.0107 g
Vitamin K (phylloquinone)	18.606 g
Fatty acids, total saturated	18.4928 g
Histidine	0.6288 g
Vitamin B-12, added	4.0107 g
Fatty acids, total monounsaturated	46.9813 g
Threonine	0.8868 g
Folate, food	144.4633 g
Vitamin D (D2 + D3)	2.632 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	2.632 g
Vitamin E (alpha-tocopherol)	1.3112 mg
Magnesium, Mg	231.4283 mg
Lysine	0.6852 g
Potassium, K	1033.5675 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	0.5 cup	684	31.428	57.6
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Water	1 cup	0	0	0
walnut	0.5 cup	963.56	0	109
wheat chex	2 cups	432.4	103.024	2.256