Turkish-Ish Salad

1. Cook the couscous according to package directions. Drain and set aside to cool.

2. In a salad bowl combine the spring onions, cucumber, tomatoes and raisins with the cooked couscous along with the herbs. Pour over the lemon juice and olive oil. Season to taste with salt and black pepper.

3. Toss ingredients together lightly. Cover and chill until required.

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Nutrient	Quantity
Total fats	1.3594 g
Protein	37.2588 g
Carbohydrates	52.0149 g
Energy	352.6277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0907 g
Water	250.055 g
Aspartic acid	0.15 g
Calcium, Ca	298.8048 mg
Lutein + zeaxanthin	580.9458 g
Fiber, total dietary	4.7269 g
Carotene, beta	322.5325 g
Niacin	2.9435 mg
Vitamin A, RAE	101.7862 g
Arginine	0.1061 g
Riboflavin	0.4414 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	0.3317 g
Sodium, Na	134.9522 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0257 g
Total lipid (fat)	1.3594 g
Manganese, Mn	0.4245 mg
Fructose	0.4524 g
Proline	0.0837 g
Fatty acids, total saturated 16:0	0.2718 g
Sucrose	0.0156 g
Choline, total	122.9888 mg
Sugars, total	35.7039 g
Serine	0.066 g
Fatty acids, total saturated 18:0	0.0762 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.4599 mg
Selenium, Se	29.4306 g
Ash	3.8284 g
Fatty acids, total saturated 18:1 undifferentiated	0.1539 g
Pantothenic acid	0.2885 mg
Phenylalanine	0.0586 g
Copper, Cu	0.7226 mg
Betaine	0.052 mg
Thiamin	0.2607 mg
Retinol	51 g
Methionine	0.0183 g
Iron, Fe	5.6602 mg
Carbohydrate, by difference	52.0149 g
Phosphorus, P	409.7305 mg
Folate, total	75.2968 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.073 g
Cholesterol	85 mg
Valine	0.0706 g
Fatty acids, total saturated 18:2 undifferentiated	0.1737 g
Glycine	0.076 g
Carotene, alpha	5.7642 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	2.3073 mg
Isoleucine	0.0648 g
Maltose	0.0052 g
Fatty acids, total polyunsaturated	0.4679 g
Leucine	0.0978 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	1186.2277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	75.2968 g
Tryptophan	0.0183 g
Vitamin C, total ascorbic acid	16.5274 mg
Phytosterols	8.42 mg
Starch	0.4316 g
Tyrosine	0.0435 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	114.1825 g
Fatty acids, total saturated	0.3602 g
Histidine	0.0287 g
Fatty acids, total monounsaturated	0.1798 g
Threonine	0.0613 g
Folate, food	75.2968 g
Cryptoxanthin, beta	14.4033 g
Vitamin E (alpha-tocopherol)	1.2152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	78.1399 mg
Lysine	0.0767 g
Potassium, K	1086.7214 mg
Cystine	0.0062 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Spring onion	0.5 cup	16	3.67	0.095
Extra virgin olive oil	2 tablespoons	151.3	0	0.85
Cucumber	0.5	7.8	1.8876	0.0572
black pepper	0	0	0	0
Raisin	2 ounces	171.2309	45.087	0.2608
mint	2 tablespoons	5.016	0.9587	0.0832
rom tomato	3	151.3	0	0.85
italian parsley	2 tablespoons	151.3	0	0.85
israeli couscous	6 ounces	151.3	0	0.85
sumaq	0.5 teaspoon	151.3	0	0.85