Turmeric Chicken

1. Combine turmeric, cayenne, 2 oz lemon juice, garlic and salt into a marinade, and marinate chicken for 3-4 hours. Make a basting sauce of the soy, sugar, oil and 1 oz of lemon juice.

2. Grill the chicken until done, turning and brushing with the basting sauce every 5 minutes or so.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.5329 g
Protein	4.4102 g
Carbohydrates	30.5324 g
Energy	254.0647 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1407 g
Water	106.1479 g
Aspartic acid	0.4342 g
Calcium, Ca	46.7699 mg
Lutein + zeaxanthin	250.5433 g
Fiber, total dietary	3.2605 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	394.2705 g
Niacin	1.1056 mg
Vitamin A, RAE	37.458 g
Arginine	0.237 g
Riboflavin	0.1028 mg
Tocopherol, beta	0.0157 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.6608 g
Sodium, Na	1763.3925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1737 g
Total lipid (fat)	14.5329 g
Manganese, Mn	2.3398 mg
Fructose	0.9778 g
Proline	0.2089 g
Fatty acids, total saturated 16:0	1.6152 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	14.3096 g
Choline, total	17.1778 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	16.5072 g
Serine	0.1619 g
Fatty acids, total saturated 10:0	0.0973 g
Fatty acids, total saturated 18:0	0.2784 g
Vitamin B-6	0.2148 mg
Selenium, Se	1.8382 g
Ash	5.9335 g
Fatty acids, total saturated 18:1 undifferentiated	9.7085 g
Pantothenic acid	0.2931 mg
Phenylalanine	0.1738 g
Copper, Cu	0.1754 mg
Betaine	10.4613 mg
Thiamin	0.0544 mg
Methionine	0.0488 g
Iron, Fe	6.0711 mg
Carbohydrate, by difference	30.5324 g
Phosphorus, P	102.6219 mg
Folate, total	25.4577 g
Tocopherol, gamma	0.1797 mg
Alanine	0.133 g
Valine	0.1857 g
Fatty acids, total saturated 18:2 undifferentiated	1.6187 g
Glycine	0.1512 g
Glucose (dextrose)	0.9737 g
Fatty acids, total saturated 14:0	0.0403 g
Zinc, Zn	0.8622 mg
Isoleucine	0.159 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.7594 g
Fatty acids, total saturated 14:1	0.0162 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0323 g
Leucine	0.2664 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	754.6229 IU
Folate, DFE	25.4577 g
Tryptophan	0.0507 g
Vitamin C, total ascorbic acid	36.2268 mg
Phytosterols	31.329 mg
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 20:0	0.065 g
Tyrosine	0.1131 g
Vitamin K (phylloquinone)	10.934 g
Fatty acids, total saturated	2.1583 g
Histidine	0.0766 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	9.9754 g
Threonine	0.1271 g
Folate, food	25.4577 g
Fatty acids, total polyunsaturated 17:0	0.0345 g
Cryptoxanthin, beta	115.9379 g
Vitamin E (alpha-tocopherol)	3.0229 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	52.8469 mg
Lysine	0.174 g
Potassium, K	486.7689 mg
Cystine	0.0558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0	0	0	0
Lemon juice	3 ounces	18.7107	5.8683	0.2041
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4 boneless	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Turmeric	1 tablespoon	29.328	6.3112	0.3055
Garlic Clove	2	8.94	1.9836	0.03
cayenne	1 teaspoon	5.724	1.0193	0.3109