Turmeric Potatoes

1. Slice up onions to onion rings.

2. Sauté onions with black mustard seeds and turmeric.

3. Dice potatoes and add.

4. Add salt and chili to taste.

5. Cook slowly until soft.

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Nutrient	Quantity
Total fats	13.7075 g
Protein	1.5004 g
Carbohydrates	12.2882 g
Energy	172.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1096 g
Water	98.4065 g
Aspartic acid	0.1559 g
Calcium, Ca	30.475 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	2.551 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.1 g
Niacin	0.1681 mg
Arginine	0.1306 g
Riboflavin	0.0342 mg
Tocopherol, beta	0.0151 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.318 g
Sodium, Na	5.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.7075 g
Manganese, Mn	0.7359 mg
Fructose	1.4325 g
Proline	0.0276 g
Fatty acids, total saturated 16:0	1.5661 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.1604 g
Choline, total	8.2265 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	4.7603 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.2682 g
Vitamin B-6	0.1352 mg
Selenium, Se	0.736 g
Ash	0.5974 g
Fatty acids, total saturated 18:1 undifferentiated	9.6395 g
Pantothenic acid	0.1516 mg
Phenylalanine	0.0434 g
Copper, Cu	0.0819 mg
Betaine	0.4145 mg
Thiamin	0.0523 mg
Methionine	0.0064 g
Iron, Fe	1.9566 mg
Carbohydrate, by difference	12.2882 g
Phosphorus, P	40.87 mg
Folate, total	21.5 g
Tocopherol, gamma	0.1336 mg
Alanine	0.033 g
Valine	0.0429 g
Fatty acids, total saturated 18:2 undifferentiated	1.3524 g
Glycine	0.0416 g
Glucose (dextrose)	2.1784 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	0.322 mg
Isoleucine	0.0295 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.462 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0218 g
Leucine	0.0518 g
Tocotrienol, alpha	0.0476 mg
Vitamin A, IU	2.2 IU
Folate, DFE	21.5 g
Tryptophan	0.0205 g
Vitamin C, total ascorbic acid	8.161 mg
Phytosterols	46.335 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0588 g
Tyrosine	0.025 g
Vitamin K (phylloquinone)	8.969 g
Fatty acids, total saturated	1.9654 g
Histidine	0.0199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	9.8775 g
Threonine	0.033 g
Folate, food	21.5 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Vitamin E (alpha-tocopherol)	2.0921 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	17.24 mg
Lysine	0.0543 g
Potassium, K	223.135 mg
Cystine	0.0089 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chili flake	1 pinch	0	0	0