Turmeric Tea

1. Bring water to a boil and add turmeric. Reduce heat and allow to simmer for 8-10 minutes.

2. Add milk, lemon juice and almond oil. Stir well.

3. Strain into a cup and add sweetener if desired.

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Nutrient	Quantity
Total fats	32.0767 g
Protein	9.8145 g
Carbohydrates	28.2943 g
Energy	431.6048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1991 g
Water	1168.1176 g
Aspartic acid	1.0495 g
Calcium, Ca	188.2823 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	5.8493 g
Carotene, beta	4.9925 g
Niacin	1.5048 mg
Vitamin A, RAE	0.0442 g
Arginine	0.5559 g
Riboflavin	0.1968 mg
Tocopherol, beta	0.0019 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	1.3977 g
Sodium, Na	148.0543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1632 g
Total lipid (fat)	32.0767 g
Manganese, Mn	4.2656 mg
Fructose	0.0846 g
Proline	0.4474 g
Fatty acids, total saturated 16:0	2.1631 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.4474 g
Choline, total	66.9316 mg
Fatty acids, total polyunsaturated 18:1 t	0.0105 g
Sugars, total	10.4096 g
Serine	0.3928 g
Fatty acids, total saturated 10:0	0.1594 g
Fatty acids, total saturated 18:0	0.5846 g
Vitamin B-6	0.2107 mg
Selenium, Se	12.8473 g
Ash	3.5873 g
Fatty acids, total saturated 18:1 undifferentiated	19.6551 g
Pantothenic acid	1.0167 mg
Phenylalanine	0.3742 g
Copper, Cu	0.6234 mg
Betaine	3.7676 mg
Thiamin	0.1585 mg
Methionine	0.0919 g
Iron, Fe	11.9217 mg
Carbohydrate, by difference	28.2943 g
Phosphorus, P	183.2787 mg
Folate, total	47.9858 g
Tocopherol, gamma	0.1354 mg
Alanine	0.3147 g
Valine	0.4084 g
Fatty acids, total saturated 18:2 undifferentiated	6.281 g
Glycine	0.3387 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0714 g
Fatty acids, total saturated 14:0	0.0741 g
Zinc, Zn	1.1402 mg
Isoleucine	0.3654 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	7.214 g
Fatty acids, total saturated 14:1	0.029 g
Tocotrienol, gamma	0.0094 mg
Fatty acids, total polyunsaturated 17:1	0.0551 g
Leucine	0.6043 g
Tocotrienol, alpha	0.0226 mg
Vitamin A, IU	8.2617 IU
Folate, DFE	47.9858 g
Tryptophan	0.1243 g
Vitamin C, total ascorbic acid	2.4724 mg
Phytosterols	72.352 mg
Fatty acids, total polyunsaturated 18:1 c	0.0141 g
Fatty acids, total saturated 20:0	0.0182 g
Tyrosine	0.2765 g
Vitamin K (phylloquinone)	11.7132 g
Fatty acids, total saturated	3.0758 g
Histidine	0.1764 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0152 g
Fatty acids, total monounsaturated	20.0721 g
Threonine	0.3244 g
Folate, food	47.9858 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	11.7691 mg
Fatty acids, total trans	0.0105 g
Fatty acids, total trans-monoenoic	0.0105 g
Magnesium, Mg	119.1673 mg
Lysine	0.3897 g
Potassium, K	683.875 mg
Cystine	0.0282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Water	4 cups	0	0	0
Turmeric	2 tablespoons	58.656	12.6223	0.611
soymilk	1 cup	131.22	15.2604	4.2525
almond oil	2 tablespoons	240.448	0	27.2
nectar may	0	0	0	0