Turned-On Roast Beef

1. Preheat oven to 500 degrees.

2. Spray roasting pan with no-stick spray.

3. Trim roast as desired, pat all over with Kitchen Bouquet, sprinkle with garlic powder and pepper.

4. Roast meat exactly 7 minutes per pound for medium-rare meat.

5. Turn off oven but DO NOT OPEN DOOR.

6. Leave meat in oven 2 hours longer.

7. Serve immediately or wrap and refrigerate for the week ahead.

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Nutrient	Quantity
Total fats	55.6241 g
Protein	294.3047 g
Energy	1672.8038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	995.1143 g
Aspartic acid	27.0913 g
Calcium, Ca	163.2004 mg
Niacin	62.8049 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	27.2001 g
Arginine	19.788 g
Riboflavin	2.8832 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	47.9265 g
Sodium, Na	992.8023 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9856 g
Total lipid (fat)	55.6241 g
Manganese, Mn	0.1768 mg
Proline	12.1176 g
Fatty acids, total saturated 16:0	12.6888 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Choline, total	999.6023 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Serine	11.56 g
Fatty acids, total saturated 18:0	7.616 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	7.9288 mg
Selenium, Se	327.7607 g
Ash	15.368 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.4865 g
Pantothenic acid	10.812 mg
Phenylalanine	11.4784 g
Copper, Cu	1.0064 mg
Betaine	194.4804 mg
Thiamin	1.224 mg
Retinol	27.2001 g
Methionine	8.5816 g
Iron, Fe	35.9041 mg
Phosphorus, P	3209.6073 mg
Folate, total	40.8001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0136 g
Cholesterol	884.002 mg
Valine	13.6136 g
Fatty acids, total saturated 18:2 undifferentiated	3.332 g
Glycine	13.1104 g
Fatty acids, total saturated 14:0	1.4144 g
Zinc, Zn	93.2962 mg
Isoleucine	12.8792 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.0256 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3577 g
Vitamin A, IU	81.6002 IU
Folate, DFE	40.8001 g
Tryptophan	3.3728 g
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4312 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	22.4809 g
Histidine	9.7104 g
Fatty acids, total monounsaturated	28.3697 g
Threonine	13.328 g
Folate, food	40.8001 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.448 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	340.0008 mg
Lysine	26.4793 g
Potassium, K	5426.4123 mg
Cystine	3.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Pepper	0	0	0	0
beef roast	3	1672.8038	0	55.6241
kitchen bouquet	0	0	0	0