Turnip 'N' Peas 'N' Shrooms

1. Peel rutabaga and cut into cubes about 1-inch square; cook in boiling salted water until tender but not mushy.

2. Add peas and cook for 2 minutes longer; drain well.

3. Meanwhile, saute mushrooms in butter; season with the thyme and black pepper.

4. Combine all ingredients in a serving bowl and toss lightly.

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Nutrient	Quantity
Total fats	15.2411 g
Protein	14.7596 g
Carbohydrates	41.1972 g
Energy	341.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2373 g
Water	240.488 g
Aspartic acid	1.2151 g
Calcium, Ca	231.9 mg
Lutein + zeaxanthin	3627.725 g
Fiber, total dietary	14.46 g
Carotene, beta	663.77 g
Niacin	5.8127 mg
Vitamin A, RAE	56.95 g
Arginine	1.4129 g
Riboflavin	0.4024 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.266 g
Sodium, Na	46.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	15.2411 g
Manganese, Mn	1.2543 mg
Fructose	2.8195 g
Proline	0.4947 g
Fatty acids, total saturated 16:0	1.4226 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	7.9775 g
Choline, total	61.138 mg
Sugars, total	14.4741 g
Serine	0.5537 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.6215 g
Vitamin B-6	0.4325 mg
Selenium, Se	3.613 g
Ash	3.8142 g
Fatty acids, total saturated 18:1 undifferentiated	5.4572 g
Pantothenic acid	0.583 mg
Phenylalanine	0.5732 g
Copper, Cu	0.7897 mg
Betaine	0.29 mg
Thiamin	0.8992 mg
Methionine	0.2953 g
Iron, Fe	4.1185 mg
Carbohydrate, by difference	41.1972 g
Phosphorus, P	457.405 mg
Folate, total	154.42 g
Tocopherol, gamma	1.3775 mg
Lycopene	19.6 g
Alanine	0.6273 g
Valine	0.6417 g
Fatty acids, total saturated 18:2 undifferentiated	6.4681 g
Glycine	0.6328 g
Carotene, alpha	30.45 g
Glucose (dextrose)	3.394 g
Fatty acids, total saturated 14:0	0.0368 g
Zinc, Zn	3.5569 mg
Isoleucine	0.5149 g
Maltose	0.2745 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	6.712 g
Leucine	0.8797 g
Vitamin A, IU	1151.15 IU
Folate, DFE	154.42 g
Tryptophan	0.1716 g
Vitamin C, total ascorbic acid	93.25 mg
Phytosterols	0.815 mg
Starch	0.56 g
Tyrosine	0.3891 g
Vitamin K (phylloquinone)	44.9525 g
Fatty acids, total saturated	2.171 g
Histidine	0.3124 g
Fatty acids, total monounsaturated	5.5262 g
Threonine	0.5174 g
Folate, food	154.42 g
Cryptoxanthin, beta	1.565 g
Vitamin E (alpha-tocopherol)	0.6459 mg
Magnesium, Mg	105.75 mg
Lysine	0.632 g
Potassium, K	909.07 mg
Cystine	0.1544 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mushroom	1.5 cups	0	0	0
Pepper	0	0	0	0
thyme	0.5 teaspoon	1.38	0.3197	0.0371
green pea	1 cup	117.45	20.9525	0.58
rutabaga	1	51.8	12.068	0.224