Tuscan Bean 'Goppel'

1. In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.4776 g
Protein	7.7614 g
Carbohydrates	12.354 g
Energy	149.0699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1073 g
Water	239.0573 g
Aspartic acid	0.623 g
Calcium, Ca	220.7538 mg
Lutein + zeaxanthin	310.3276 g
Fiber, total dietary	2.9187 g
Carotene, beta	1161.6385 g
Niacin	1.7851 mg
Vitamin A, RAE	154.1781 g
Arginine	0.2611 g
Riboflavin	0.372 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.919 g
Stigmasterol	0.12 mg
Sodium, Na	357.9044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1467 g
Total lipid (fat)	8.4776 g
Manganese, Mn	0.3825 mg
Fructose	3.0604 g
Proline	0.5562 g
Fatty acids, total saturated 16:0	1.982 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	22.646 mg
Sugars, total	7.5037 g
Serine	0.5079 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	0.5759 g
Vitamin B-6	0.4178 mg
Selenium, Se	6.513 g
Ash	3.2157 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5692 g
Pantothenic acid	0.62 mg
Phenylalanine	0.3244 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1707 mg
Betaine	0.2234 mg
Thiamin	0.1552 mg
Retinol	46.875 g
Methionine	0.156 g
Iron, Fe	1.0197 mg
Carbohydrate, by difference	12.354 g
Phosphorus, P	191.0882 mg
Folate, total	48.1682 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	5747.7811 g
Alanine	0.3078 g
Cholesterol	33.375 mg
Valine	0.4571 g
Fatty acids, total saturated 18:2 undifferentiated	0.3162 g
Glycine	0.0908 g
Carotene, alpha	227.0622 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	1.5494 mg
Isoleucine	0.3543 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	0.4235 g
Leucine	0.5974 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2289.5346 IU
Folate, DFE	48.1682 g
Tryptophan	0.0924 g
Vitamin C, total ascorbic acid	33.5562 mg
Phytosterols	15.8372 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2867 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	30.8247 g
Fatty acids, total saturated	5.6732 g
Histidine	0.187 g
Fatty acids, total monounsaturated	1.8146 g
Threonine	0.3086 g
Folate, food	48.1682 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.3786 mg
Magnesium, Mg	34.2377 mg
Lysine	0.5338 g
Potassium, K	597.5803 mg
Cystine	0.0551 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Feta cheese	0.25 cup	99	1.5338	7.98
cilantro	0.25 cup	0.92	0.1468	0.0208
red pepper flake	1 pinch	0	0	0
cannellini bean	2 cans	0	0	0