Tuscan Bean Soup

1. In a 4 quart Dutch oven cook and stir carrots and onion in 1 tablespoon olive oil for 3 minutes.

2. Add beans, broth, and seasoning.

3. Bring to a boil; slightly mash the beans.

4. Reduce the heat and simmer uncovered for 8 minutes.

5. Add spinach until wilted.

6. Add pepper.

7. Serve.

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Nutrient	Quantity
Total fats	41.2084 g
Protein	5.004 g
Carbohydrates	13.0618 g
Energy	423.9219 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.519 g
Water	192.1328 g
Aspartic acid	0.4241 g
Calcium, Ca	188.775 mg
Lutein + zeaxanthin	17331.0555 g
Fiber, total dietary	5.1584 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	7995.5523 g
Niacin	1.2003 mg
Vitamin A, RAE	666.4956 g
Arginine	0.3114 g
Riboflavin	0.2974 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.6863 g
Sodium, Na	116.0905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5155 g
Total lipid (fat)	41.2084 g
Manganese, Mn	1.4616 mg
Fructose	1.1382 g
Proline	0.2014 g
Fatty acids, total saturated 16:0	4.6815 g
Sucrose	0.8104 g
Choline, total	32.3948 mg
Sugars, total	3.6451 g
Serine	0.1684 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8096 g
Vitamin B-6	0.3813 mg
Selenium, Se	1.8575 g
Ash	2.8405 g
Fatty acids, total saturated 18:1 undifferentiated	28.8943 g
Pantothenic acid	0.1966 mg
Phenylalanine	0.2094 g
Copper, Cu	0.2243 mg
Betaine	145.7394 mg
Thiamin	0.1463 mg
Methionine	0.079 g
Iron, Fe	4.9512 mg
Carbohydrate, by difference	13.0618 g
Phosphorus, P	92.7163 mg
Folate, total	293.0301 g
Tocopherol, gamma	1.0796 mg
Alanine	0.226 g
Valine	0.2546 g
Fatty acids, total saturated 18:2 undifferentiated	4.0146 g
Glycine	0.2177 g
Carotene, alpha	0.4 g
Glucose (dextrose)	1.5729 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	0.9241 mg
Isoleucine	0.227 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	4.535 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3492 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	13327.0796 IU
Folate, DFE	293.0301 g
Tryptophan	0.0692 g
Vitamin C, total ascorbic acid	45.057 mg
Phytosterols	116.8223 mg
Galactose	0.1447 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1688 g
Vitamin K (phylloquinone)	721.5935 g
Fatty acids, total saturated	5.7419 g
Histidine	0.1034 g
Fatty acids, total monounsaturated	29.5868 g
Threonine	0.194 g
Folate, food	293.0301 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	9.0685 mg
Magnesium, Mg	124.3805 mg
Lysine	0.2839 g
Potassium, K	918.7558 mg
Cystine	0.0546 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
chicken broth	1 box	0	0	0
cannellini bean	2 cans	0	0	0
baby spinach	5 ounces	32.6019	5.1454	0.5528
baby carrot	1 cup	0	0	0