Tuscan Beef &Amp; Pasta

1. Heat oil in frying pan and brown the onion, garlic, beef and spices over a high heat.

2. Add the remaining ingredients, stiring well.

3. Reduce heat and gently simmer, uncovered for 30 minutes, stiring occasionally.

4. Serve over your favourite fresh pasta with parmesan cheese, a spoonful of basil pesto (optional) and a side salad.

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Nutrient	Quantity
Total fats	6174.1504 g
Protein	52406.4208 g
Carbohydrates	475.5512 g
Energy	267919.7545 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.8423 g
Water	168495.1638 g
Aspartic acid	13.96 g
Calcium, Ca	21505.2723 mg
Lutein + zeaxanthin	467.112 g
Fiber, total dietary	97.2289 g
Fatty acids, total saturated 22:0	0.0708 g
Carotene, beta	19909.876 g
Niacin	15263.8894 mg
Vitamin A, RAE	1705.6395 g
Fatty acids, total trans-polyenoic	49.8668 g
Arginine	2.3085 g
Riboflavin	284.6794 mg
Tocopherol, beta	0.0674 mg
Fatty acids, total polyunsaturated 15:0	24.9334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0105 g
Fatty acids, total saturated 20:1	7.0192 g
Glutamic acid	44.3528 g
Sodium, Na	127461.4039 mg
Fatty acids, total saturated 16:1 undifferentiated	159.8639 g
Total lipid (fat)	6174.1504 g
Manganese, Mn	27.6727 mg
Fructose	123.8983 g
Proline	1.6323 g
Fatty acids, total saturated 16:0	1313.7142 g
Fatty acids, total saturated 8:0	0.0066 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.9335 g
Sucrose	7.8426 g
Choline, total	148433.643 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5334 g
Fatty acids, total polyunsaturated 18:1 t	206.2671 g
Sugars, total	276.5749 g
Serine	2.6684 g
Fatty acids, total saturated 10:0	2.3049 g
Fatty acids, total saturated 18:0	805.1795 g
Fatty acids, total saturated 20:4 undifferentiated	13.6 g
Vitamin B-6	1480.711 mg
Selenium, Se	47978.5941 g
Ash	3901.8993 g
Vitamin D	80 IU
Fatty acids, total saturated 18:1 undifferentiated	2107.2071 g
Pantothenic acid	1541.2415 mg
Phenylalanine	2.758 g
Copper, Cu	162.5265 mg
Betaine	17235.403 mg
Thiamin	119.5924 mg
Retinol	21.26 g
Methionine	0.5694 g
Iron, Fe	4261.241 mg
Carbohydrate, by difference	475.5512 g
Phosphorus, P	482536.1597 mg
Folate, total	29949.647 g
Tocopherol, gamma	11.3456 mg
Fatty acids, total saturated 4:0	0.015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5333 g
Fatty acids, total saturated 22:1 undifferentiated	0.135 g
Lycopene	636865.74 g
Alanine	2.8147 g
Cholesterol	124712.8944 mg
Valine	1.8812 g
Fatty acids, total saturated 18:2 undifferentiated	191.4694 g
Glycine	2.0339 g
Carotene, alpha	616.885 g
Glucose (dextrose)	122.8125 g
Fatty acids, total saturated 14:0	138.5378 g
Zinc, Zn	8198.9533 mg
Isoleucine	1.8867 g
Maltose	5.824 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	2.303 g
Fatty acids, total polyunsaturated	255.7992 g
Fatty acids, total saturated 14:1	27.2001 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2.6404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8668 g
Tocotrienol, alpha	0.1548 mg
Vitamin A, IU	33886.857 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0667 g
Folate, DFE	29994.647 g
Tryptophan	0.6688 g
Vitamin C, total ascorbic acid	487.2515 mg
Phytosterols	148.524 mg
Folic acid	65 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	1856.4411 g
Fatty acids, total saturated 20:0	7.0247 g
Fatty acids, total saturated 6:0	0.0132 g
Starch	23.476 g
Tyrosine	1.4039 g
Vitamin B-12	2879.6232 g
Vitamin K (phylloquinone)	2320.4817 g
Fatty acids, total saturated	2353.0567 g
Histidine	1.505 g
Fatty acids, total monounsaturated	2301.4996 g
Threonine	2.8113 g
Folate, food	29884.647 g
Fatty acids, total polyunsaturated 17:0	58.9454 g
Vitamin D (D2 + D3)	2 g
Cryptoxanthin, beta	147.278 g
Vitamin E (alpha-tocopherol)	600.3983 mg
Fatty acids, total trans	256.1339 g
Fatty acids, total trans-monoenoic	206.2671 g
Magnesium, Mg	53100.8131 mg
Lysine	2.8655 g
Potassium, K	797574.2191 mg
Cystine	0.9685 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Cinnamon	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Worcestershire sauce	0	0	0	0
Tomato paste	130	1705.6	393.328	9.776
Garlic Clove	2	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
beef stock	1 tablespoon	10.71	1.1671	0.5056
beef	500	265200.6015	0	6097.3472
pasta sauce	500 g	450	63.5	11.9