Tuscan Beef Stew

1. Mix all ingredients except for the beans in crock pot.

2. Cover and cook on LOW 8-9 hours (or on HIGH for 4-5 hours).

3. Stir in beans. Turn heat to HIGH and cook 10 minutes.

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Nutrient	Quantity
Total fats	6.569 g
Protein	184.7977 g
Carbohydrates	56.3111 g
Energy	1065.9181 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1586 g
Water	1225.4124 g
Aspartic acid	0.4397 g
Calcium, Ca	1171.7589 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	552.96 g
Fiber, total dietary	9.126 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	17895.6 g
Niacin	12.109 mg
Vitamin A, RAE	2075.6006 g
Arginine	0.2488 g
Riboflavin	1.4875 mg
Tocopherol, beta	0.0216 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.8473 g
Sodium, Na	1949.2633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1403 g
Total lipid (fat)	6.569 g
Manganese, Mn	0.3241 mg
Fructose	1.1928 g
Proline	0.1376 g
Fatty acids, total saturated 16:0	0.8932 g
Sucrose	7.7862 g
Choline, total	609.3889 mg
Sugars, total	34.2619 g
Serine	0.1244 g
Fatty acids, total saturated 18:0	0.3232 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.4117 mg
Selenium, Se	152.9067 g
Ash	19.2745 g
Fatty acids, total saturated 18:1 undifferentiated	0.6894 g
Pantothenic acid	0.6012 mg
Phenylalanine	0.1399 g
Copper, Cu	2.3722 mg
Betaine	0.9586 mg
Thiamin	1.2373 mg
Retinol	272.0006 g
Methionine	0.0449 g
Iron, Fe	14.4942 mg
Carbohydrate, by difference	56.3111 g
Phosphorus, P	1714.0207 mg
Folate, total	177.7688 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	2.16 g
Alanine	0.2516 g
Cholesterol	460.6807 mg
Valine	0.1593 g
Fatty acids, total saturated 18:2 undifferentiated	0.5498 g
Glycine	0.1096 g
Carotene, alpha	7510.32 g
Glucose (dextrose)	1.2755 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	9.6314 mg
Isoleucine	0.1727 g
Fatty acids, total polyunsaturated	1.7968 g
Leucine	0.2316 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	37740.954 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	177.7688 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	39.5767 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Starch	3.0888 g
Tyrosine	0.0998 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	29.4249 g
Fatty acids, total saturated	1.9846 g
Histidine	0.0905 g
Fatty acids, total monounsaturated	0.8299 g
Threonine	0.4184 g
Folate, food	177.7688 g
Vitamin E (alpha-tocopherol)	5.9693 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	208.4472 mg
Lysine	0.2301 g
Potassium, K	2795.0296 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1832 g
Fluoride, F	6.912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Red wine	0.5 cup	0	0	0
Carrot	3	88.56	20.6928	0.5184
Italian seasoning	1 teaspoon	806.9352	0	4.5333
beef broth	1 can	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef stew meat	2	806.9352	0	4.5333
italian tomato	1 can	0	0	0
white kidney bean	2 cans	806.9352	0	4.5333