Tuscan Bread Salad

1. Slice the ciabatta into 1in cubes. Place in a large salad bowl.

2. Add the red onion, cucumber, tomatoes and basil.

3. Whisk together the olive oil and wine vinegar. Season with salt and freshly ground pepper.

4. Toss the dressing with the bread salad.

5. Cover and chill for 2-3 hours before serving.

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Nutrient	Quantity
Total fats	108.8061 g
Protein	5.3907 g
Carbohydrates	30.1435 g
Energy	1088.769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8377 g
Water	457.8759 g
Aspartic acid	0.6182 g
Calcium, Ca	82.2725 mg
Lutein + zeaxanthin	17.04 g
Fiber, total dietary	6.154 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	955.9481 g
Niacin	1.5595 mg
Vitamin A, RAE	89.0168 g
Arginine	0.2653 g
Riboflavin	0.1677 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	1.7413 g
Sodium, Na	44.9725 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3581 g
Total lipid (fat)	108.8061 g
Manganese, Mn	0.5248 mg
Fructose	2.5628 g
Proline	0.0893 g
Fatty acids, total saturated 16:0	12.3082 g
Sucrose	1.584 g
Choline, total	37.0829 mg
Sugars, total	18.4963 g
Serine	0.1366 g
Fatty acids, total saturated 18:0	2.1358 g
Vitamin B-6	0.4445 mg
Selenium, Se	1.946 g
Ash	2.1487 g
Fatty acids, total saturated 18:1 undifferentiated	77.0709 g
Pantothenic acid	1.7057 mg
Phenylalanine	0.1443 g
Copper, Cu	0.3525 mg
Betaine	0.3345 mg
Thiamin	0.2561 mg
Methionine	0.0382 g
Iron, Fe	2.4634 mg
Carbohydrate, by difference	30.1435 g
Phosphorus, P	135.9272 mg
Folate, total	63.9979 g
Tocopherol, gamma	0.9097 mg
Alanine	0.146 g
Valine	0.1253 g
Fatty acids, total saturated 18:2 undifferentiated	10.7756 g
Glycine	0.1376 g
Carotene, alpha	215.8148 g
Glucose (dextrose)	3.571 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.574 mg
Isoleucine	0.1087 g
Fatty acids, total polyunsaturated	11.6126 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.1753 g
Tocotrienol, alpha	0.0906 mg
Vitamin A, IU	1783.6137 IU
Folate, DFE	63.9979 g
Tryptophan	0.0514 g
Vitamin C, total ascorbic acid	77.1164 mg
Phytosterols	262.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	0.0532 g
Tyrosine	0.0804 g
Vitamin K (phylloquinone)	97.7004 g
Fatty acids, total saturated	15.064 g
Histidine	0.0723 g
Fatty acids, total monounsaturated	78.901 g
Threonine	0.1226 g
Folate, food	63.9979 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	11.97 g
Vitamin E (alpha-tocopherol)	16.5755 mg
Magnesium, Mg	50.9665 mg
Lysine	0.1977 g
Potassium, K	875.6447 mg
Cystine	0.0543 g
Fluoride, F	2.6245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	8 tablespoons	954.72	0	108
Tomato	1	62.069	13.7631	0.5397
Cucumber	0.5	7.98	1.4364	0.1064
black pepper	0	0	0	0
Basil	0	0	0	0
white wine vinegar	3 tablespoons	0	0	0
red onion	1	64	14.944	0.16
ciabatta	1 loaf	0	0	0