Tuscan Carbonara

1. Cook spaghetti al dente (firm but not hard) according to package directions.

2. Meanwhile, fry pancetta and onion over medium-low heat in large, straight-sided skillet until pancetta is crispy and onion has softened.

3. Turn heat off.

4. In medium bowl, whisk together yolks, cream and grated cheese.

5. When spaghetti is ready, drain and toss it into skillet with pancetta and onion.

6. Quickly pour egg mixture over spaghetti and toss well to combine.

7. Season spaghetti with salt and pepper and serve immediately.

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Nutrient	Quantity
Total fats	33.7254 g
Protein	18.5294 g
Carbohydrates	16.1064 g
Energy	441.0966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1749 g
Water	196.9164 g
Aspartic acid	1.4984 g
Calcium, Ca	177.9871 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	934.3 g
Fiber, total dietary	2.2952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	115.6437 g
Niacin	0.5923 mg
Vitamin A, RAE	453.101 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	1.0778 g
Riboflavin	0.5613 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Tocopherol, beta	0.0425 mg
Fatty acids, total polyunsaturated 15:0	0.1169 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0926 g
Glutamic acid	2.1597 g
Sodium, Na	67.7527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9798 g
Total lipid (fat)	33.7254 g
Manganese, Mn	0.2259 mg
Fructose	1.4785 g
Proline	0.6589 g
Fatty acids, total saturated 16:0	8.6991 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.1229 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Sucrose	1.1485 g
Choline, total	720.453 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	6.7984 g
Serine	1.1852 g
Fatty acids, total saturated 10:0	0.2792 g
Fatty acids, total saturated 18:0	3.1385 g
Fatty acids, total saturated 20:4 undifferentiated	0.3971 g
Vitamin B-6	0.4856 mg
Selenium, Se	51.515 g
Ash	2.2469 g
Vitamin D	204.2 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5219 g
Pantothenic acid	2.9274 mg
Phenylalanine	0.6521 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.1575 mg
Betaine	0.875 mg
Thiamin	0.2337 mg
Retinol	441.1 g
Methionine	0.3453 g
Iron, Fe	2.8677 mg
Carbohydrate, by difference	16.1064 g
Phosphorus, P	409.7019 mg
Folate, total	151.7269 g
Dihydrophylloquinone	0.085 g
Tocopherol, gamma	1.2025 mg
Fatty acids, total saturated 4:0	0.2196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0153 g
Fatty acids, total saturated 22:1 undifferentiated	0.0086 g
Alanine	0.7681 g
Cholesterol	963.2333 mg
Valine	0.8881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	3.44 g
Glycine	0.4683 g
Carotene, alpha	36.8359 g
Glucose (dextrose)	2.32 g
Fatty acids, total saturated 14:0	1.093 g
Zinc, Zn	2.4096 mg
Isoleucine	0.8021 g
Maltose	0.0595 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	0.3233 g
Fatty acids, total polyunsaturated	4.155 g
Fatty acids, total saturated 14:1	0.1236 g
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	1.2965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.0965 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	1717.0861 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	151.7269 g
Tryptophan	0.1882 g
Vitamin C, total ascorbic acid	8.9153 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Galactose	0.0595 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.0413 g
Fatty acids, total saturated 6:0	0.1827 g
Lactose	0.9355 g
Tyrosine	0.6376 g
Vitamin B-12	1.8472 g
Vitamin K (phylloquinone)	2.2643 g
Fatty acids, total saturated	15.1254 g
Histidine	0.3919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	12.7463 g
Threonine	0.65 g
Folate, food	151.7269 g
Fatty acids, total polyunsaturated 17:0	0.1064 g
Vitamin D (D2 + D3)	5.07 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	28.05 g
Vitamin D3 (cholecalciferol)	5.07 g
Vitamin E (alpha-tocopherol)	2.5987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1016 g
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	23.5852 mg
Lysine	1.1208 g
Potassium, K	344.9508 mg
Cystine	0.2347 g
Fluoride, F	2.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Spaghetti	1	8.7883	1.9589	0.1616
Onion	1	44	10.274	0.11
Heavy Cream	0.25 cup	102	0.822	10.824
Egg yolk	5	273.7	3.0515	22.559
black pepper	0	0	0	0
parmigiano reggiano cheese	1 cup	12.6083	0	0.0708
pancetta	0.5	12.6083	0	0.0708