Tuscan Chicken Cakes

1. Mix chicken, 1/2 cup bread crumbs, mayo, egg, pesto, honey mustard, peppers and red onion. Using 1/3 cup measure shape chicken into 8 cakes /patties.

2. Lightly coat each cake in the remaining 1/2 cup bread crumbs.

3. Heat oil in pan over high heat. Add cakes and cook until golden brown. About 3 minutes each side. Drain on paper towels and enjoy.

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Nutrient	Quantity
Total fats	103.3395 g
Protein	13.4687 g
Carbohydrates	26.8175 g
Energy	1084.2733 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6656 g
Water	241.1221 g
Aspartic acid	0.856 g
Calcium, Ca	273.4767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1847.6333 g
Fiber, total dietary	4.5007 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.016 g
Fatty acids, total saturated 22:0	0.1983 g
Carotene, beta	1713.9733 g
Niacin	1.8501 mg
Vitamin A, RAE	227.98 g
Fatty acids, total trans-polyenoic	0.0965 g
Arginine	0.5135 g
Riboflavin	0.6283 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0347 mg
Fatty acids, total polyunsaturated 15:0	0.0391 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.8613 g
Fatty acids, total saturated 20:1	0.4454 g
Glutamic acid	1.1061 g
Sodium, Na	2027.1933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8917 g
Total lipid (fat)	103.3395 g
Manganese, Mn	0.6824 mg
Fructose	3.4284 g
Proline	0.3059 g
Fatty acids, total saturated 16:0	12.3413 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total saturated 8:0	0.0293 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.4914 g
Sucrose	0.528 g
Choline, total	162.3743 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.042 g
Fatty acids, total polyunsaturated 18:1 t	0.0995 g
Sugars, total	13.8193 g
Serine	0.5367 g
Fatty acids, total saturated 10:0	0.0712 g
Fatty acids, total saturated 18:0	3.3901 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7403 mg
Selenium, Se	26.0607 g
Ash	7.2751 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	51.27 g
Pantothenic acid	1.3409 mg
Phenylalanine	0.3843 g
Copper, Cu	0.2378 mg
Betaine	0.2303 mg
Thiamin	0.2264 mg
Retinol	82.9 g
Methionine	0.2031 g
Iron, Fe	2.6566 mg
Carbohydrate, by difference	26.8175 g
Phosphorus, P	273.3467 mg
Folate, total	81.6933 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	33.0117 mg
Fatty acids, total saturated 4:0	0.0578 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.095 g
Alanine	0.4197 g
Cholesterol	205.14 mg
Valine	0.4822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0195 g
Fatty acids, total saturated 18:2 undifferentiated	26.1933 g
Glycine	0.2663 g
Carotene, alpha	18 g
Glucose (dextrose)	1.7193 g
Fatty acids, total saturated 14:0	0.3073 g
Zinc, Zn	1.8005 mg
Isoleucine	0.3755 g
Tocopherol, delta	12.7152 mg
Fatty acids, total saturated 12:0	0.0784 g
Fatty acids, total polyunsaturated	30.0414 g
Fatty acids, total saturated 14:1	0.0283 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0696 g
Leucine	0.6088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0965 g
Tocotrienol, alpha	0.0513 mg
Vitamin A, IU	3183.8267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.7333 g
Tryptophan	0.104 g
Vitamin C, total ascorbic acid	75.9167 mg
Phytosterols	67.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Fatty acids, total polyunsaturated 18:1 c	13.6154 g
Fatty acids, total saturated 20:0	0.2963 g
Fatty acids, total saturated 6:0	0.0446 g
Starch	0.0868 g
Fatty acids, total polyunsaturated 22:1 t	0.005 g
Tyrosine	0.278 g
Vitamin B-12	0.5146 g
Vitamin K (phylloquinone)	299.0653 g
Fatty acids, total saturated	17.0294 g
Histidine	0.1825 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1325 g
Fatty acids, total monounsaturated	52.8145 g
Threonine	0.3262 g
Folate, food	81.6933 g
Fatty acids, total polyunsaturated 17:0	0.0831 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0554 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	43.86 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	12.1798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.2121 g
Fatty acids, total trans-monoenoic	0.1147 g
Magnesium, Mg	77.1933 mg
Lysine	0.5213 g
Potassium, K	584.4167 mg
Fatty acids, total polyunsaturated 24:1 c	0.0051 g
Cystine	0.1571 g
Fluoride, F	1.1367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken	3 cups	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Egg	1	71.5	0.36	4.755
red pepper	0.33 cup	20	4.405	0.22
red onion	0.33 cup	21.3333	4.9813	0.0533
basil pesto	0.5 cup	0	0	0
honey mustard	2 tablespoons	62.1	8.478	3
italian breadcrumb	1 cup	0	0	0