Tuscan Chicken Pizza

1. Preheat oven to 425.

2. Roll out pizza dough on a well floured surface. Place onto pizza pan that is dusted with cornmeal, or drizzled with olive oil.

3. Spread tomato sauce over dough in a thin, even layer.Top with fresh basil.

4. Evenly sprinkle cheese onto pizza. Top with chicken, especially places not covered with cheese.

5. Sprinkle parsley over the cheese. Finish of with a little freshly ground black pepper, to taste.

6. Bake for 18-20 minutes, or nutil crust is golden.

7. Let pizza cool about 5 minutes before slicing.

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Nutrient	Quantity
Total fats	0.0639 g
Protein	0.2799 g
Carbohydrates	0.3809 g
Energy	2.587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.017 g
Water	8.2122 g
Aspartic acid	0.0272 g
Calcium, Ca	14.625 mg
Lutein + zeaxanthin	510.768 g
Fiber, total dietary	0.2102 g
Carotene, beta	358.578 g
Niacin	0.0977 mg
Vitamin A, RAE	29.99 g
Arginine	0.0108 g
Riboflavin	0.0077 mg
Glutamic acid	0.0242 g
Sodium, Na	2.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0639 g
Manganese, Mn	0.0669 mg
Fructose	0.0011 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0051 g
Choline, total	1.0906 mg
Sugars, total	0.0482 g
Serine	0.0104 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0116 mg
Selenium, Se	0.0197 g
Ash	0.1626 g
Fatty acids, total saturated 18:1 undifferentiated	0.0156 g
Pantothenic acid	0.0263 mg
Phenylalanine	0.0124 g
Copper, Cu	0.0261 mg
Betaine	0.0212 mg
Thiamin	0.0051 mg
Methionine	0.0035 g
Iron, Fe	0.4036 mg
Carbohydrate, by difference	0.3809 g
Phosphorus, P	5.172 mg
Folate, total	9.38 g
Tocopherol, gamma	0.0286 mg
Alanine	0.0144 g
Valine	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	0.0083 g
Glycine	0.012 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0836 mg
Isoleucine	0.01 g
Fatty acids, total polyunsaturated	0.0253 g
Leucine	0.0179 g
Vitamin A, IU	599.687 IU
Folate, DFE	9.38 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	6.008 mg
Phytosterols	0.19 mg
Galactose	0.0143 g
Tyrosine	0.0072 g
Vitamin K (phylloquinone)	84.3044 g
Fatty acids, total saturated	0.0072 g
Histidine	0.005 g
Fatty acids, total monounsaturated	0.0159 g
Threonine	0.0101 g
Folate, food	9.38 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	0.0709 mg
Magnesium, Mg	5.292 mg
Lysine	0.0127 g
Potassium, K	36.687 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 cups	0	0	0
Chicken	2 cups	0	0	0
Pizza dough	1 store	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0	0	0	0
Tomato Sauce	1 cup	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339