Tuscan Family Anchovy-Garlic-Lemon Sauce

1. Rinse and drain anchovies. Mash them in a bowl with minced onion, olive oil and minced garlic.

2. Stir in lemon juice and let stand 20 minutes — this mutes the heat of the onion and garlic.

3. Just before serving blend in minced flat-leaf parsley.

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Nutrient	Quantity
Total fats	0.6932 g
Protein	23.1334 g
Carbohydrates	7.0858 g
Energy	128.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	164.6466 g
Aspartic acid	0.0485 g
Calcium, Ca	147.83 mg
Lutein + zeaxanthin	6.7083 g
Fiber, total dietary	0.9982 g
Carotene, beta	0.8383 g
Niacin	1.3364 mg
Vitamin A, RAE	34 g
Arginine	0.0555 g
Riboflavin	0.189 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.1376 g
Sodium, Na	79.505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.6932 g
Manganese, Mn	0.0725 mg
Fructose	1.0235 g
Proline	0.0064 g
Fatty acids, total saturated 16:0	0.1238 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.6592 g
Choline, total	78.4755 mg
Sugars, total	3.0299 g
Serine	0.0112 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.214 mg
Selenium, Se	19.3372 g
Ash	1.6107 g
Fatty acids, total saturated 18:1 undifferentiated	0.0908 g
Pantothenic acid	0.1056 mg
Phenylalanine	0.0133 g
Copper, Cu	0.309 mg
Betaine	0.0533 mg
Thiamin	0.1678 mg
Retinol	34 g
Methionine	0.0011 g
Iron, Fe	1.7231 mg
Carbohydrate, by difference	7.0858 g
Phosphorus, P	221.9067 mg
Folate, total	33.2333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0112 g
Cholesterol	56.6667 mg
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	0.048 g
Glycine	0.0133 g
Glucose (dextrose)	1.3527 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	1.2392 mg
Isoleucine	0.0075 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2082 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0133 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	116.23 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	33.2333 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	15.7502 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0075 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.3266 g
Fatty acids, total saturated	0.1785 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.1084 g
Threonine	0.0112 g
Folate, food	33.2333 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.6232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	29.83 mg
Lysine	0.0208 g
Potassium, K	369.9484 mg
Cystine	0.0021 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	0.33 cup	21.3333	4.9813	0.0533
Extra virgin olive oil	2 tablespoons	100.8667	0	0.5667
Garlic Clove	1	0	0	0
flat leaf parsley	3 tablespoons	100.8667	0	0.5667