Tuscan Grill Wrap- Jc

1. Assemble wrap in the following order: tortilla, 2 green leaf lettuces, 2 slice Provolone Cheese, Ham, Turkey, Salami, Pepperoni, Red Peppers, Banana Peppers, and Red Onion, Tomatoes, Italian Dressing.

2. Roll up burrito style.

3. Cut in half at 45’ angle and serve with pickle.

4. Put in #500 boat with deli paper.

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Nutrient	Quantity
Total fats	49.5508 g
Protein	49.0461 g
Carbohydrates	21.711 g
Energy	733.6641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7939 g
Water	252.6446 g
Aspartic acid	3.9554 g
Calcium, Ca	543.3098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0077 g
Lutein + zeaxanthin	192.7902 g
Fiber, total dietary	1.9116 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0057 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	334.6215 g
Niacin	11.5943 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	169.0826 g
Fatty acids, total trans-polyenoic	0.014 g
Arginine	2.5079 g
Riboflavin	0.6967 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Tocopherol, beta	0.0593 mg
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1351 g
Fatty acids, total saturated 20:1	0.0263 g
Glutamic acid	8.5318 g
Sodium, Na	2391.9701 mg
Fatty acids, total saturated 16:1 undifferentiated	1.962 g
Total lipid (fat)	49.5508 g
Manganese, Mn	0.3338 mg
Fructose	2.0122 g
Proline	3.6681 g
Fatty acids, total saturated 16:0	12.4492 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.1434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4117 g
Sucrose	0.1205 g
Choline, total	121.9824 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0059 g
Fatty acids, total polyunsaturated 18:1 t	0.0292 g
Sugars, total	7.6885 g
Serine	2.1156 g
Fatty acids, total saturated 10:0	0.3586 g
Fatty acids, total saturated 18:0	7.0716 g
Fatty acids, total saturated 20:4 undifferentiated	0.0309 g
Vitamin B-6	0.8751 mg
Selenium, Se	49.3191 g
Ash	9.5412 g
Vitamin D	80.4 IU
Fatty acids, total saturated 18:1 undifferentiated	17.5146 g
Pantothenic acid	2.3095 mg
Phenylalanine	1.8353 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Beta-sitosterol	0.2835 mg
Copper, Cu	0.4096 mg
Betaine	3.42 mg
Thiamin	0.4237 mg
Retinol	138.4333 g
Methionine	1.1587 g
Iron, Fe	5.0023 mg
Carbohydrate, by difference	21.711 g
Phosphorus, P	735.6628 mg
Folate, total	66.7861 g
Tocopherol, gamma	0.9736 mg
Fatty acids, total saturated 4:0	0.5494 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	1123.8873 g
Alanine	2.5003 g
Cholesterol	178.5439 mg
Valine	2.1892 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.7835 g
Glycine	2.4826 g
Carotene, alpha	51.0311 g
Glucose (dextrose)	1.8636 g
Fatty acids, total saturated 14:0	2.3119 g
Zinc, Zn	5.7663 mg
Isoleucine	1.8192 g
Maltose	0.3912 g
Tocopherol, delta	0.241 mg
Fatty acids, total saturated 12:0	0.2107 g
Fatty acids, total polyunsaturated	3.6395 g
Fatty acids, total saturated 14:1	0.004 g
Tocotrienol, gamma	0.0057 mg
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	3.5834 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.014 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	1065.8186 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0029 g
Folate, DFE	25.9628 g
Tryptophan	0.5047 g
Vitamin C, total ascorbic acid	38.0819 mg
Phytosterols	5.6349 mg
Fatty acids, total polyunsaturated 16:1 c	0.1053 g
Fatty acids, total polyunsaturated 18:1 c	1.3692 g
Fatty acids, total saturated 20:0	0.0087 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	0.2072 g
Campesterol	0.1417 mg
Starch	9.8656 g
Tyrosine	1.8575 g
Vitamin B-12	5.5549 g
Vitamin K (phylloquinone)	11.1849 g
Fatty acids, total saturated	23.7131 g
Histidine	1.5843 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0052 g
Fatty acids, total monounsaturated	19.7139 g
Threonine	1.7465 g
Folate, food	25.9628 g
Fatty acids, total polyunsaturated 17:0	0.0098 g
Vitamin D (D2 + D3)	2.01 g
Fatty acids, total polyunsaturated 24:0	0.0033 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.6699 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	1.6095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	0.0449 g
Fatty acids, total trans-monoenoic	0.0309 g
Magnesium, Mg	68.7234 mg
Lysine	3.9948 g
Potassium, K	846.186 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.439 g
Fluoride, F	54.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 slices	7.2	1.556	0.08
Pepperoni	8 slices	0	0	0
Flour Tortilla	1 plain	0	0	0
red pepper	0.5 ounce	5.6699	1.2488	0.0624
red onion	0.25 ounce	0	0	0
italian dressing	0.5 ounce	14.4582	1.4161	0.9469
provolone cheese	2 slices	196.56	1.1984	14.9072
salami	5 slices	339.3	2.47	28.86
turkey	2 ounces	81.0333	0.0737	3.196
banana pepper	0.5 ounce	3.8272	0.7583	0.0638
dill pickle spear	1	0	0	0
black forest ham	2 ounces	85.6155	12.9897	1.4345