Tuscan Herb Rub

1. Combine all spices and mix well until blended.

2. Store tightly covered until ready to use.

3. Rub on chicken, pork, beef or lamb just before cooking or up to 5 hours in advance.

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Nutrient	Quantity
Total fats	0.5462 g
Protein	6.2968 g
Carbohydrates	31.356 g
Energy	138.549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0184 g
Water	3.1476 g
Aspartic acid	0.693 g
Calcium, Ca	89.502 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	40.801 g
Fiber, total dietary	5.5985 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	32.71 g
Niacin	0.3573 mg
Vitamin A, RAE	2.813 g
Arginine	1.1351 g
Riboflavin	0.0609 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.015 g
Glutamic acid	1.3062 g
Sodium, Na	24.152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.5462 g
Manganese, Mn	1.2939 mg
Fructose	0.2213 g
Proline	0.5391 g
Fatty acids, total saturated 16:0	0.0823 g
Fatty acids, total saturated 8:0	0.0082 g
Sucrose	0.8649 g
Choline, total	23.3312 mg
Sugars, total	1.2174 g
Serine	0.1849 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0562 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.5537 mg
Selenium, Se	8.3027 g
Ash	1.6774 g
Fatty acids, total saturated 18:1 undifferentiated	0.0916 g
Pantothenic acid	0.3632 mg
Phenylalanine	0.2029 g
Copper, Cu	0.2919 mg
Betaine	2.4168 mg
Thiamin	0.1682 mg
Methionine	0.0451 g
Iron, Fe	3.2013 mg
Carbohydrate, by difference	31.356 g
Phosphorus, P	154.599 mg
Folate, total	20.636 g
Tocopherol, gamma	0.4561 mg
Lycopene	1.38 g
Alanine	0.196 g
Valine	0.246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.1095 g
Glycine	0.2018 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0874 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	1.2625 mg
Isoleucine	0.1578 g
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	0.148 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2992 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	56.743 IU
Folate, DFE	20.636 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	2.2138 mg
Phytosterols	15.494 mg
Galactose	0.0352 g
Fatty acids, total polyunsaturated 18:1 c	0.0893 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1718 g
Vitamin K (phylloquinone)	20.2671 g
Fatty acids, total saturated	0.1972 g
Histidine	0.0985 g
Fatty acids, total monounsaturated	0.1007 g
Threonine	0.1366 g
Folate, food	20.636 g
Cryptoxanthin, beta	1.89 g
Vitamin E (alpha-tocopherol)	0.3228 mg
Magnesium, Mg	43.103 mg
Lysine	0.2751 g
Potassium, K	510.899 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.0886 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	3 tablespoons	96.321	21.1644	0.2124
Onion powder	1 tablespoon	23.529	5.4593	0.0718
black pepper	1 tablespoon	17.319	4.4126	0.2249
thyme	0.5 teaspoon	1.38	0.3197	0.0371
basil leaf	1 tablespoon	0	0	0