Tuscan Hummus

1. Rinse and drain the cannellini beans.

2. Combine all ingredients in a food processor or blender and puree to desired consistency.

3. To thin, add 1 tbsp water at a time.

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Nutrient	Quantity
Total fats	27.116 g
Protein	0.1967 g
Carbohydrates	2.7937 g
Energy	248.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2144 g
Water	28.2539 g
Aspartic acid	0.0101 g
Calcium, Ca	18.07 mg
Lutein + zeaxanthin	23.525 g
Fiber, total dietary	0.5165 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10.375 g
Niacin	0.0742 mg
Vitamin A, RAE	0.85 g
Arginine	0.0045 g
Riboflavin	0.0099 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0089 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0098 g
Sodium, Na	1.095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.116 g
Manganese, Mn	0.0536 mg
Fructose	0.3468 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	3.0599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1403 g
Choline, total	1.9595 mg
Sugars, total	0.8095 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.5335 g
Vitamin B-6	0.0244 mg
Selenium, Se	0.0755 g
Ash	0.1427 g
Fatty acids, total saturated 18:1 undifferentiated	19.2509 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0112 mg
Betaine	0.125 mg
Thiamin	0.0091 mg
Methionine	0.0013 g
Iron, Fe	0.5436 mg
Carbohydrate, by difference	2.7937 g
Phosphorus, P	3.92 mg
Folate, total	8.47 g
Tocopherol, gamma	0.4683 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	2.6469 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.321 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0421 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	2.8613 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0078 g
Vitamin A, IU	18.84 IU
Folate, DFE	8.47 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	11.8265 mg
Phytosterols	61.7 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	22.471 g
Fatty acids, total saturated	3.7559 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	19.7085 g
Threonine	0.0032 g
Folate, food	8.47 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.29 g
Vitamin E (alpha-tocopherol)	4.1029 mg
Magnesium, Mg	4.53 mg
Lysine	0.005 g
Potassium, K	44.285 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Oregano	1 teaspoon	2.65	0.6892	0.0428
cannellini bean	1 can	0	0	0
sun tomato	0.25 cup	0	0	0