Tuscan Italian Blend Seasoning

1. Heat oven to 250 degrees. Toss herbs and seasonings in olive oil. Spread ingredients in a single layer on a nonstick pan. Place in oven for 4 to 5 hours or until the blend is dry; watch carefully so they do not burn. Cool, then use a coffee grinder or food processor to reduce the blend to a powder. Store in a sterilized air tight container. If you use a food dehydrator instead of the oven, follow the appliance directions for drying herbs.

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Nutrient	Quantity
Total fats	10.3231 g
Protein	2.4568 g
Carbohydrates	14.0413 g
Energy	140.3465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2236 g
Water	26.4347 g
Aspartic acid	0.2142 g
Calcium, Ca	283.0325 mg
Lutein + zeaxanthin	1066.771 g
Fiber, total dietary	8.4144 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1156.201 g
Niacin	1.0186 mg
Vitamin A, RAE	108.7725 g
Arginine	0.0886 g
Riboflavin	0.1382 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0762 g
Fatty acids, total saturated 20:1	0.032 g
Glutamic acid	0.2009 g
Sodium, Na	14.858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.121 g
Total lipid (fat)	10.3231 g
Manganese, Mn	1.0151 mg
Fructose	0.1382 g
Proline	0.265 g
Fatty acids, total saturated 16:0	1.3193 g
Fatty acids, total saturated 8:0	0.0051 g
Sucrose	0.1094 g
Choline, total	5.9529 mg
Sugars, total	0.6257 g
Serine	0.0736 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.2699 g
Vitamin B-6	0.2037 mg
Selenium, Se	0.6114 g
Ash	1.8306 g
Fatty acids, total saturated 18:1 undifferentiated	6.6438 g
Pantothenic acid	0.2934 mg
Phenylalanine	0.0949 g
Copper, Cu	0.1922 mg
Betaine	1.2874 mg
Thiamin	0.0429 mg
Methionine	0.0265 g
Iron, Fe	7.7419 mg
Carbohydrate, by difference	14.0413 g
Phosphorus, P	43.997 mg
Folate, total	64.9115 g
Tocopherol, gamma	3.16 mg
Lycopene	0.23 g
Alanine	0.1107 g
Valine	0.1457 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0394 g
Glycine	0.1022 g
Carotene, alpha	2.538 g
Glucose (dextrose)	0.2308 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	0.7489 mg
Isoleucine	0.1136 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0355 g
Fatty acids, total polyunsaturated	1.2683 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.182 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2175.7225 IU
Folate, DFE	64.9115 g
Tryptophan	0.047 g
Vitamin C, total ascorbic acid	37.4268 mg
Phytosterols	49.754 mg
Galactose	0.0197 g
Fatty acids, total polyunsaturated 18:1 c	0.0928 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0619 g
Vitamin K (phylloquinone)	327.9045 g
Fatty acids, total saturated	1.7478 g
Histidine	0.0338 g
Fatty acids, total monounsaturated	6.8103 g
Threonine	0.0859 g
Folate, food	64.9115 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	1.1275 g
Vitamin E (alpha-tocopherol)	3.6072 mg
Magnesium, Mg	64.8705 mg
Lysine	0.114 g
Potassium, K	364.2495 mg
Cystine	0.02 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Rosemary	0.25 cup	11.004	1.7388	0.4922
Parsley	0.25 cup	5.4	0.9495	0.1185
Red bell pepper	0.25 cup	0	0	0
Oregano	0.25 cup	31.8	8.2704	0.5136
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
thyme	0.25 cup	9.696	2.3472	0.1613
purple onion	0.25 cup	0	0	0
sun tomato	2 tablespoons	0	0	0