Tuscan Pork And Bean Salad

Tuscan Pork And Bean Salad


1. Toss together all ingredients except Parmesan cheese in shallow serving bowl.

2. Portion onto individual serving plates; top each serving with 1 tablespoon cheese.

3. Serve with crispy breadsticks and assorted cheeses.

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Nutrition

NutrientQuantity
Total fats15.6584 g
Protein159.8696 g
Carbohydrates231.9284 g
Energy1670.8226 kCal
Fatty acids, total saturated 18:3 undifferentiated1.2472 g
Water1214.965 g
Aspartic acid8.5543 g
Calcium, Ca1537.2856 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0024 g
Lutein + zeaxanthin4413.2237 g
Fiber, total dietary72.1671 g
Fatty acids, total saturated 22:00.022 g
Carotene, beta13060.2638 g
Niacin13.7712 mg
Vitamin A, RAE1232.2576 g
Fatty acids, total trans-polyenoic0.018 g
Arginine4.1084 g
Riboflavin2.109 mg
Tocopherol, beta0.084 mg
Fatty acids, total polyunsaturated 15:00.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.5329 g
Fatty acids, total saturated 20:10.056 g
Glutamic acid12.3686 g
Sodium, Na2320.87 mg
Fatty acids, total saturated 16:1 undifferentiated0.0961 g
Total lipid (fat)15.6584 g
Manganese, Mn5.6138 mg
Fructose6.4363 g
Proline2.828 g
Fatty acids, total saturated 16:02.3801 g
Fatty acids, total saturated 8:00.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.3172 g
Sucrose0.7124 g
Choline, total313.1873 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0024 g
Fatty acids, total polyunsaturated 18:1 t0.0024 g
Sugars, total41.1933 g
Serine3.6489 g
Fatty acids, total saturated 10:00.0273 g
Fatty acids, total saturated 18:00.6155 g
Fatty acids, total saturated 20:4 undifferentiated0.2087 g
Vitamin B-62.5417 mg
Selenium, Se117.412 g
Ash29.6131 g
Fatty acids, total saturated 18:1 undifferentiated2.9356 g
Pantothenic acid6.4444 mg
Phenylalanine3.5903 g
Fatty acids, total polyunsaturated 22:1 c0.0012 g
Copper, Cu4.3477 mg
Thiamin2.9046 mg
Retinol126.8 g
Methionine1.0173 g
Iron, Fe31.9898 mg
Carbohydrate, by difference231.9284 g
Phosphorus, P2366.5966 mg
Folate, total1486.9537 g
Tocopherol, gamma5.532 mg
Fatty acids, total saturated 4:00.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0912 g
Fatty acids, total saturated 22:1 undifferentiated0.0012 g
Alanine2.9383 g
Cholesterol202.3333 mg
Valine3.5107 g
Fatty acids, total saturated 18:2 undifferentiated4.7499 g
Glycine2.7498 g
Carotene, alpha429.4943 g
Glucose (dextrose)4.5391 g
Fatty acids, total saturated 14:00.1154 g
Zinc, Zn12.4671 mg
Isoleucine2.9537 g
Tocopherol, delta1.416 mg
Fatty acids, total saturated 12:00.0285 g
Fatty acids, total polyunsaturated6.4824 g
Fatty acids, total saturated 14:10.0004 g
Fatty acids, total polyunsaturated 17:10.0036 g
Leucine5.3317 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.018 g
Vitamin A, IU22550.2232 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0476 g
Folate, DFE1486.9537 g
Tryptophan0.8656 g
Vitamin C, total ascorbic acid228.2651 mg
Phytosterols79.9339 mg
Fatty acids, total polyunsaturated 16:1 c0.0088 g
Fatty acids, total polyunsaturated 18:1 c2.0168 g
Fatty acids, total saturated 20:00.0256 g
Fatty acids, total saturated 6:00.0192 g
Tyrosine1.9576 g
Vitamin B-124.1867 g
Vitamin K (phylloquinone)1248.1742 g
Fatty acids, total saturated3.3253 g
Histidine1.8713 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0204 g
Fatty acids, total monounsaturated3.0932 g
Threonine2.8847 g
Folate, food1486.9537 g
Fatty acids, total polyunsaturated 17:00.0062 g
Fatty acids, total polyunsaturated 24:00.0088 g
Vitamin E (alpha-tocopherol)14.0716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1309 g
Fatty acids, total trans0.0204 g
Fatty acids, total trans-monoenoic0.0024 g
Magnesium, Mg865.9384 mg
Lysine4.5559 g
Potassium, K8235.2489 mg
Cystine0.8061 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Parmesan cheese0.25 cup7481
Tomato2 124.137927.52621.0795
Green Onion0.25 cup4.79251.01880.0834
Green10 ounces62.368912.27530.3685
artichoke heart14 ounces353.033301.9833
great northern bean1 can930.09171.12013.1277
italian salad dressing0.5 cup122.411.9888.016
center pork chop2 boneless000
pimiento1 jar000

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