Tuscan Rustico Soup

1. Cook elbows according to package directions: drain.

2. heat oil in a large pot, add Onion, garlic and spinach cook about 5 minutes til spinach is wilted and onions are tender.

3. stir in all but cheese and cook about 15 minutes sprinkle cheese on before serving.

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Nutrient	Quantity
Total fats	44.7505 g
Protein	656.2671 g
Carbohydrates	26.16 g
Energy	3280.3931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8858 g
Water	4017.6244 g
Aspartic acid	0.0911 g
Calcium, Ca	4920.4724 mg
Lutein + zeaxanthin	3.696 g
Fiber, total dietary	14.0082 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.98 g
Niacin	39.0375 mg
Vitamin A, RAE	3222.7849 g
Arginine	0.1083 g
Riboflavin	5.3344 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.211 g
Glutamic acid	0.2257 g
Sodium, Na	2336.5572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8276 g
Total lipid (fat)	44.7505 g
Manganese, Mn	2.0437 mg
Fructose	0.903 g
Proline	0.014 g
Fatty acids, total saturated 16:0	6.0413 g
Sucrose	0.693 g
Choline, total	2123.5669 mg
Sugars, total	3.024 g
Serine	0.0253 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.6841 g
Fatty acids, total saturated 20:4 undifferentiated	1.6943 g
Vitamin B-6	4.7572 mg
Selenium, Se	552.1739 g
Ash	46.4936 g
Fatty acids, total saturated 18:1 undifferentiated	21.7307 g
Pantothenic acid	0.9269 mg
Phenylalanine	0.0277 g
Copper, Cu	8.5994 mg
Betaine	0.097 mg
Thiamin	4.2618 mg
Retinol	977.5 g
Methionine	0.0057 g
Iron, Fe	52.9481 mg
Carbohydrate, by difference	26.16 g
Phosphorus, P	6023.258 mg
Folate, total	1223.4307 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7494 g
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Alanine	0.0221 g
Cholesterol	1629.1667 mg
Valine	0.031 g
Fatty acids, total saturated 18:2 undifferentiated	3.8689 g
Glycine	0.0287 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.068 g
Zinc, Zn	33.5473 mg
Isoleucine	0.022 g
Fatty acids, total polyunsaturated	8.6647 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0347 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	48165.9353 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.391 g
Folate, DFE	1223.4307 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	596.747 mg
Phytosterols	70.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0143 g
Vitamin B-12	32.5833 g
Vitamin K (phylloquinone)	19.8875 g
Fatty acids, total saturated	7.9687 g
Histidine	0.0161 g
Fatty acids, total monounsaturated	23.2025 g
Threonine	0.0235 g
Folate, food	1223.4307 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	20.1847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0752 g
Magnesium, Mg	730.1139 mg
Lysine	0.0426 g
Potassium, K	9667.3469 mg
Cystine	0.0064 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
Chicken	3 cups	0	0	0
Spinach	1 lb	99.7904	17.6901	1.3608
Onion	1	28	6.538	0.07
Elbow macaroni	1 cup	2899.9167	0	16.2917
Parmesan cheese	0	0	0	0
Water	4 cups	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
cannellini bean	115 ounces	2899.9167	0	16.2917
marinara sauce	1 jar	0	0	0