Tuscan Salad

1. Toss together the salad ingredients and set aside.

2. Mix the dressing ingredients together and pour over the salad. Serve immediately or put in the fridge til dinner time!

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Nutrient	Quantity
Total fats	68.4155 g
Protein	13.1777 g
Carbohydrates	27.8266 g
Energy	753.901 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6829 g
Water	233.2387 g
Aspartic acid	1.2091 g
Calcium, Ca	220.2883 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1057 g
Lutein + zeaxanthin	302.933 g
Fiber, total dietary	4.7281 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0881 g
Carotene, beta	1019.2301 g
Niacin	3.0096 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	149.0528 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	1.0036 g
Riboflavin	0.2477 mg
Fatty acids, total trans-polyenoic 22:4	0.0028 g
Tocopherol, beta	0.1123 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3275 g
Fatty acids, total saturated 20:1	0.3754 g
Glutamic acid	3.9977 g
Sodium, Na	584.1769 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5979 g
Total lipid (fat)	68.4155 g
Manganese, Mn	2.7394 mg
Fructose	3.195 g
Proline	1.7025 g
Fatty acids, total saturated 16:0	7.2644 g
Fatty acids, total polyunsaturated 16:1 t	0.0159 g
Fatty acids, total saturated 8:0	0.0519 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4415 g
Sucrose	0.8757 g
Choline, total	29.3261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0318 g
Fatty acids, total polyunsaturated 18:1 t	0.1304 g
Sugars, total	8.4004 g
Serine	0.714 g
Fatty acids, total saturated 10:0	0.1282 g
Fatty acids, total saturated 18:0	1.9911 g
Fatty acids, total saturated 20:4 undifferentiated	0.0125 g
Vitamin B-6	0.2541 mg
Selenium, Se	9.3877 g
Ash	3.9184 g
Menaquinone-4	1.1907 g
Fatty acids, total saturated 18:1 undifferentiated	35.7222 g
Pantothenic acid	0.5012 mg
Phenylalanine	0.6554 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Beta-sitosterol	33.4125 mg
Copper, Cu	0.5108 mg
Betaine	0.4153 mg
Thiamin	0.2606 mg
Retinol	53.864 g
Methionine	0.3127 g
Iron, Fe	2.8375 mg
Carbohydrate, by difference	27.8266 g
Phosphorus, P	403.0822 mg
Folate, total	57.6883 g
Tocopherol, gamma	5.7574 mg
Fatty acids, total saturated 4:0	0.0936 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	5747.8386 g
Alanine	0.4986 g
Cholesterol	18.1437 mg
Valine	0.7471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0966 g
Fatty acids, total saturated 18:2 undifferentiated	15.0648 g
Glycine	0.4181 g
Carotene, alpha	225.7067 g
Glucose (dextrose)	3.1728 g
Fatty acids, total saturated 14:0	0.476 g
Zinc, Zn	3.1468 mg
Isoleucine	0.5869 g
Maltose	0.3402 g
Tocopherol, delta	0.7791 mg
Fatty acids, total saturated 12:0	0.1529 g
Fatty acids, total polyunsaturated	15.9732 g
Fatty acids, total saturated 14:1	0.0459 g
Tocotrienol, gamma	0.1747 mg
Fatty acids, total polyunsaturated 17:1	0.0625 g
Leucine	1.1442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0247 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	2073.5848 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	42.9466 g
Tryptophan	0.1405 g
Vitamin C, total ascorbic acid	30.8506 mg
Phytosterols	105.9912 mg
Fatty acids, total polyunsaturated 16:1 c	0.0669 g
Galactose	0.1312 g
Fatty acids, total polyunsaturated 18:1 c	2.1163 g
Fatty acids, total saturated 20:0	0.2495 g
Tocotrienol, beta	0.068 mg
Fatty acids, total saturated 6:0	0.0748 g
Campesterol	5.0625 mg
Starch	12.6487 g
Lactose	0.6634 g
Tyrosine	0.506 g
Vitamin B-12	0.5386 g
Vitamin K (phylloquinone)	72.0985 g
Fatty acids, total saturated	10.6742 g
Histidine	0.3686 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0387 g
Fatty acids, total monounsaturated	36.8047 g
Threonine	0.4233 g
Folate, food	42.9466 g
Fatty acids, total polyunsaturated 17:0	0.0429 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.6564 g
Vitamin E (alpha-tocopherol)	9.8481 mg
Fatty acids, total trans	0.2109 g
Fatty acids, total trans-monoenoic	0.1463 g
Magnesium, Mg	101.3397 mg
Lysine	0.8858 g
Potassium, K	757.6966 mg
Cystine	0.1933 g
Fluoride, F	5.2362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 ounces	183.7047	15.4335	10.1321
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	1	40.2099	8.6898	0.4468
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Red bell pepper	0.25 cup	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0 teaspoon	0.7216	0.1839	0.0094
artichoke heart	1 can	0	0	0
pine nut	3 tablespoons	170.3531	3.3109	17.3062
seasoning salt	0 teaspoon	0	0	0
heart palm	1 can	0	0	0
balsamic vinegar kind sugar	0.25 cup	0	0	0