Tuscan Spice Rub

1. Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.

2. Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

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Nutrient	Quantity
Total fats	1.6327 g
Protein	6.8857 g
Carbohydrates	29.4576 g
Energy	140.342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1051 g
Water	19.9255 g
Aspartic acid	0.778 g
Calcium, Ca	227.098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	1012.05 g
Fiber, total dietary	8.2112 g
Fatty acids, total saturated 22:0	0.0081 g
Carotene, beta	559.998 g
Niacin	1.0353 mg
Vitamin A, RAE	52.446 g
Arginine	1.0693 g
Riboflavin	0.1105 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	1.3507 g
Sodium, Na	25.584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	1.6327 g
Manganese, Mn	1.1783 mg
Fructose	0.1612 g
Proline	0.57 g
Fatty acids, total saturated 16:0	0.1757 g
Sucrose	0.6511 g
Choline, total	23.3931 mg
Sugars, total	1.0002 g
Serine	0.2381 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0696 g
Vitamin B-6	0.6072 mg
Selenium, Se	7.2726 g
Ash	2.2959 g
Fatty acids, total saturated 18:1 undifferentiated	0.6971 g
Pantothenic acid	0.332 mg
Phenylalanine	0.2436 g
Copper, Cu	0.3264 mg
Betaine	2.4267 mg
Thiamin	0.1675 mg
Methionine	0.0647 g
Iron, Fe	5.6576 mg
Carbohydrate, by difference	29.4576 g
Phosphorus, P	168.748 mg
Folate, total	42.415 g
Tocopherol, gamma	1.4906 mg
Alanine	0.2437 g
Valine	0.3081 g
Fatty acids, total saturated 18:2 undifferentiated	0.2113 g
Glycine	0.2728 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.1376 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	1.4065 mg
Isoleucine	0.2084 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	0.3244 g
Leucine	0.3553 g
Vitamin A, IU	1048.031 IU
Folate, DFE	42.415 g
Tryptophan	0.07 g
Vitamin C, total ascorbic acid	5.3084 mg
Phytosterols	19.832 mg
Galactose	0.0519 g
Fatty acids, total polyunsaturated 18:1 c	0.0735 g
Tyrosine	0.1867 g
Vitamin K (phylloquinone)	103.3716 g
Fatty acids, total saturated	0.2964 g
Histidine	0.1146 g
Fatty acids, total monounsaturated	0.7047 g
Threonine	0.1841 g
Folate, food	42.415 g
Cryptoxanthin, beta	7.734 g
Vitamin E (alpha-tocopherol)	1.4178 mg
Magnesium, Mg	74.207 mg
Lysine	0.3199 g
Potassium, K	590.632 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.0989 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic powder	3 tablespoons	96.321	21.1644	0.2124
Rosemary	2 tablespoons	4.454	0.7038	0.1992
Oregano	2 tablespoons	15.9	4.1352	0.2568
fennel seed	1 tablespoon	20.01	3.0328	0.8625
Basil	6 tablespoons	3.657	0.4214	0.1018