Tuscan Style Chicken

1. Cook onion, and garlic in oil in a large skillet over medium-high heat until onion is tender, about 3 minutes.

2. Meanwhile, cut chicken into 1 1/2 inch pieces.

3. Sprinkle chicken with coriander, salt, and pepper.

4. Add chicken to skillet and cook, stirring, for 1 minute.

5. Stir in beans, broth, tomatoes, and rosemary; cover and simmer until chicken is cooked throgh, about 9-10 minutes more.

6. Ladle into serving bowls, and serve.

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Nutrient	Quantity
Total fats	70.9755 g
Protein	102.5114 g
Carbohydrates	17.2475 g
Energy	1131.061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6028 g
Water	538.5211 g
Aspartic acid	8.6125 g
Calcium, Ca	130.8324 mg
Lutein + zeaxanthin	8.9305 g
Fiber, total dietary	3.5011 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3.4825 g
Niacin	48.0393 mg
Vitamin A, RAE	113.9815 g
Arginine	6.0443 g
Riboflavin	0.4979 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.5518 g
Glutamic acid	14.3533 g
Sodium, Na	1076.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6868 g
Total lipid (fat)	70.9755 g
Manganese, Mn	0.8162 mg
Fructose	1.4203 g
Proline	4.3652 g
Fatty acids, total saturated 16:0	12.314 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	325.8448 mg
Sugars, total	5.2287 g
Serine	3.3594 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	3.0685 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7225 mg
Selenium, Se	80.9482 g
Ash	7.6662 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	34.4096 g
Pantothenic acid	3.9394 mg
Phenylalanine	3.7591 g
Copper, Cu	0.4171 mg
Betaine	40.1044 mg
Thiamin	0.3741 mg
Retinol	108.8623 g
Methionine	2.5672 g
Iron, Fe	5.0351 mg
Carbohydrate, by difference	17.2475 g
Phosphorus, P	925.6262 mg
Folate, total	48.2474 g
Tocopherol, gamma	0.534 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.115 g
Alanine	5.4323 g
Cholesterol	291.5595 mg
Valine	4.6933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.8727 g
Glycine	5.6295 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	0.3846 g
Zinc, Zn	4.3299 mg
Isoleucine	4.8698 g
Fatty acids, total saturated 12:0	0.0464 g
Fatty acids, total polyunsaturated	12.1252 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.0369 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	482.3233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	48.2474 g
Tryptophan	1.1003 g
Vitamin C, total ascorbic acid	13.0032 mg
Phytosterols	79.023 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.1339 g
Vitamin B-12	1.7942 g
Vitamin K (phylloquinone)	17.8393 g
Fatty acids, total saturated	16.3636 g
Histidine	2.8671 g
Fatty acids, total monounsaturated	37.9225 g
Threonine	3.9896 g
Folate, food	48.2474 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	5.1494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	139.9354 mg
Lysine	7.9065 g
Potassium, K	1474.2541 mg
Cystine	1.2571 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	44	10.274	0.11
Rosemary	2 tablespoons	4.454	0.7038	0.1992
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	1 teaspoon	5.364	0.9898	0.3199
chicken broth	0.5 cup	39.06	0.945	1.3104
cannellini bean	1 can	0	0	0
sun tomato oil	6	0	0	0