Tuscan Sun Pasta

1. Saute olive oil, peppers and herbs on medium heat for 4 minutes.

2. Add noodles and sauce, stir.

3. Continue to cook until just heated; strive for al dente (slightly firm) noodles.

4. Serve. Buon appetito!

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Nutrient	Quantity
Total fats	55.482 g
Protein	1.706 g
Carbohydrates	18.137 g
Energy	558.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7933 g
Water	231.3893 g
Aspartic acid	0.1717 g
Calcium, Ca	74.585 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	4.2125 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	171.67 g
Niacin	2.4452 mg
Vitamin A, RAE	16 g
Arginine	0.0878 g
Riboflavin	0.0508 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.2749 g
Sodium, Na	44.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6827 g
Total lipid (fat)	55.482 g
Manganese, Mn	0.3655 mg
Fructose	0.0113 g
Proline	0.0701 g
Fatty acids, total saturated 16:0	6.3595 g
Sucrose	0.0091 g
Choline, total	21.19 mg
Sugars, total	7.0099 g
Serine	0.0637 g
Fatty acids, total saturated 18:0	1.0874 g
Vitamin B-6	0.2654 mg
Selenium, Se	0.8025 g
Ash	0.7857 g
Fatty acids, total saturated 18:1 undifferentiated	38.5909 g
Pantothenic acid	0.9182 mg
Phenylalanine	0.0651 g
Copper, Cu	0.0997 mg
Betaine	0.152 mg
Thiamin	0.0952 mg
Methionine	0.019 g
Iron, Fe	1.4532 mg
Carbohydrate, by difference	18.137 g
Phosphorus, P	31.78 mg
Folate, total	32.67 g
Tocopherol, gamma	0.6924 mg
Alanine	0.0681 g
Valine	0.0714 g
Fatty acids, total saturated 18:2 undifferentiated	5.5062 g
Glycine	0.0608 g
Carotene, alpha	40.6 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.5067 mg
Isoleucine	0.065 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	6.2996 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0937 g
Vitamin A, IU	320.01 IU
Folate, DFE	32.67 g
Tryptophan	0.0247 g
Vitamin C, total ascorbic acid	5.3255 mg
Phytosterols	121.37 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0535 g
Vitamin K (phylloquinone)	40.9975 g
Fatty acids, total saturated	7.7672 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	39.5121 g
Threonine	0.0487 g
Folate, food	32.67 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	8.2599 mg
Magnesium, Mg	33 mg
Lysine	0.0606 g
Potassium, K	285.84 mg
Cystine	0.0137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Spaghetti	2.5 cups	78.275	17.4478	1.4392
Oregano	1 teaspoon	2.65	0.6892	0.0428
spaghetti sauce	0.5 cup	0	0	0
pepperoncini pepper	8	0	0	0
garlic granule	1 teaspoon	0	0	0