Tuscan Tomato-Cheese Bruschetta

1. In a mixing bowl, add tomatoes, green onions, garlic, pine nuts, cheeses, and salt and pepper to taste; stir to combine.

2. Toast bread slices.

3. Drizzle olive oil over toasted bread slices.

4. Evenly spread tomato mixture onto bread slices.

5. Serve and enjoy.

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Nutrient	Quantity
Total fats	115.5458 g
Protein	105.9321 g
Carbohydrates	137.9438 g
Energy	1994.918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9975 g
Water	283.107 g
Aspartic acid	5.7738 g
Calcium, Ca	2042.228 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	426.825 g
Fiber, total dietary	10.9425 g
Fatty acids, total saturated 22:0	0.0466 g
Carotene, beta	1017.999 g
Niacin	14.9236 mg
Vitamin A, RAE	632.423 g
Arginine	4.7431 g
Riboflavin	1.7253 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0831 g
Fatty acids, total saturated 20:1	0.5407 g
Glutamic acid	23.3404 g
Sodium, Na	3372.263 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0474 g
Total lipid (fat)	115.5458 g
Manganese, Mn	7.2312 mg
Fructose	0.7999 g
Proline	9.1432 g
Fatty acids, total saturated 16:0	20.7704 g
Fatty acids, total saturated 8:0	0.5806 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	2.3856 g
Choline, total	165.8007 mg
Sugars, total	12.7493 g
Serine	4.9336 g
Fatty acids, total saturated 10:0	1.0976 g
Fatty acids, total saturated 18:0	7.9192 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.5515 mg
Selenium, Se	113.948 g
Ash	18.2816 g
Vitamin D	45.36 IU
Fatty acids, total saturated 18:1 undifferentiated	28.0809 g
Pantothenic acid	2.2829 mg
Phenylalanine	4.3228 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.6525 mg
Betaine	0.27 mg
Thiamin	1.5486 mg
Retinol	547.14 g
Methionine	2.1096 g
Iron, Fe	13.4413 mg
Carbohydrate, by difference	137.9438 g
Phosphorus, P	1931.308 mg
Folate, total	527.61 g
Tocopherol, gamma	7.5262 mg
Fatty acids, total saturated 4:0	2.2249 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	2.7524 g
Cholesterol	198.992 mg
Valine	5.1031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	26.6496 g
Glycine	2.1972 g
Glucose (dextrose)	0.6295 g
Fatty acids, total saturated 14:0	6.2363 g
Zinc, Zn	14.734 mg
Isoleucine	3.6524 g
Fatty acids, total saturated 12:0	0.8062 g
Fatty acids, total polyunsaturated	28.2601 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.4657 mg
Leucine	7.3706 g
Vitamin A, IU	3523.355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	798.81 g
Tryptophan	1.1059 g
Vitamin C, total ascorbic acid	7.169 mg
Folic acid	386.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.1553 g
Fatty acids, total saturated 6:0	0.8392 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	4.3911 g
Vitamin B-12	4.1613 g
Vitamin K (phylloquinone)	99.9256 g
Fatty acids, total saturated	42.1839 g
Histidine	3.217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	31.4651 g
Threonine	3.0744 g
Folate, food	141.21 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	8.0198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	321.909 mg
Lysine	6.8548 g
Potassium, K	1255.964 mg
Cystine	0.9253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	0.25 cup	75.65	0	0.425
Green Onion	0.5 cup	9.585	2.0377	0.1668
salt pepper	0	75.65	0	0.425
pine nut	0.5 cup	454.275	8.829	46.1498
asiago cheese	3 ounces	75.65	0	0.425
italian bread	8 slices	650.4	120.24	8.4
provolone cheese	8 ounces	796.068	4.8535	60.3742
sun tomato oil	1 cup	75.65	0	0.425