Tuscan Tuna And White Bean Sandwiches

1. Mix together all ingredients listed under 'bean mixture' and set aside.

2. Mix together all ingredients listed under 'tuna salad mixture' and set aside.

3. Spoon 1/4 of the bean mixture on 1 slice of bread, then top with 1/4 of the tuna salad, some watercress, and another slice of bread.

4. Make the rest of the sandwiches in the same manner.

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Nutrient	Quantity
Total fats	27.1353 g
Protein	0.5588 g
Carbohydrates	3.7691 g
Energy	254.2142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	38.6369 g
Aspartic acid	0.0486 g
Calcium, Ca	18.8202 mg
Lutein + zeaxanthin	428.334 g
Fiber, total dietary	0.7821 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	386.239 g
Niacin	0.1435 mg
Vitamin A, RAE	32.1512 g
Arginine	0.0319 g
Riboflavin	0.0161 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0786 g
Sodium, Na	5.8635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3398 g
Total lipid (fat)	27.1353 g
Manganese, Mn	0.1131 mg
Fructose	0.4271 g
Proline	0.0267 g
Fatty acids, total saturated 16:0	3.0664 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2637 g
Choline, total	3.1165 mg
Sugars, total	1.3006 g
Serine	0.0169 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.5336 g
Vitamin B-6	0.0395 mg
Selenium, Se	0.151 g
Ash	0.295 g
Fatty acids, total saturated 18:1 undifferentiated	19.2713 g
Pantothenic acid	0.083 mg
Phenylalanine	0.0186 g
Copper, Cu	0.0291 mg
Betaine	0.0982 mg
Thiamin	0.02 mg
Methionine	0.0042 g
Iron, Fe	0.7324 mg
Carbohydrate, by difference	3.7691 g
Phosphorus, P	12.3365 mg
Folate, total	18.4997 g
Tocopherol, gamma	0.3021 mg
Lycopene	0.115 g
Alanine	0.0225 g
Valine	0.0204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6528 g
Glycine	0.0185 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5464 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.1297 mg
Isoleucine	0.0139 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.8629 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0263 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	644.6842 IU
Folate, DFE	18.4997 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	17.4898 mg
Phytosterols	63.579 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	141.9153 g
Fatty acids, total saturated	3.7607 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	19.7296 g
Threonine	0.0149 g
Folate, food	18.4997 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.7538 g
Vitamin E (alpha-tocopherol)	3.9644 mg
Magnesium, Mg	7.6982 mg
Lysine	0.023 g
Potassium, K	94.9232 mg
Cystine	0.0027 g
Fluoride, F	0.4166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
cannellini bean	1 can	0	0	0
red onion	2 tablespoons	8	1.868	0.02
black olive	0.25 cup	0	0	0
celery rib	1	0	0	0
rustic bread	8 slices	0	0	0
tuna vegetable oil	2 cans	0	0	0
watercress leaf	1 cup	0	0	0