Tuscan White-Bean Salad

1. Combine beans, artichokes, tuna, sun-dried tomatoes, olives, and parsley.

2. Shake together pesto, balsamic vinegar, and olive oil; pour over salad and toss well; season to taste with pepper.

3. NOTE: You may substitute great northern beans or navy beans for the cannellinis if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.8845 g
Protein	5.3254 g
Carbohydrates	13.8914 g
Energy	483.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9315 g
Water	68.2705 g
Aspartic acid	0.0441 g
Calcium, Ca	178.515 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	1420.995 g
Fiber, total dietary	1.3455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.066 g
Carotene, beta	1192.3275 g
Niacin	0.4441 mg
Vitamin A, RAE	99.5325 g
Fatty acids, total trans-polyenoic	0.1243 g
Arginine	0.0183 g
Riboflavin	0.3535 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5991 g
Fatty acids, total saturated 20:1	0.2201 g
Glutamic acid	0.0374 g
Sodium, Na	304.8975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4865 g
Total lipid (fat)	44.8845 g
Manganese, Mn	0.3638 mg
Fructose	3.5424 g
Proline	0.032 g
Fatty acids, total saturated 16:0	5.0303 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	0.0284 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.26 g
Choline, total	2.001 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.0548 g
Sugars, total	10.2944 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	0.0723 g
Fatty acids, total saturated 18:0	1.1596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0449 g
Vitamin B-6	0.0763 mg
Selenium, Se	0.015 g
Ash	2.1614 g
Fatty acids, total saturated 18:1 undifferentiated	29.4146 g
Pantothenic acid	0.8632 mg
Phenylalanine	0.0217 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.0726 mg
Betaine	0.027 mg
Thiamin	0.0932 mg
Methionine	0.0063 g
Iron, Fe	1.6961 mg
Carbohydrate, by difference	13.8914 g
Phosphorus, P	146.8125 mg
Folate, total	30.36 g
Tocopherol, gamma	3.6064 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.0292 g
Valine	0.0258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	4.9588 g
Glycine	0.0217 g
Glucose (dextrose)	3.7423 g
Fatty acids, total saturated 14:0	0.2748 g
Zinc, Zn	0.8273 mg
Isoleucine	0.0177 g
Tocopherol, delta	0.0898 mg
Fatty acids, total saturated 12:0	0.0841 g
Fatty acids, total polyunsaturated	5.9528 g
Fatty acids, total saturated 14:1	0.0274 g
Fatty acids, total polyunsaturated 17:1	0.0508 g
Leucine	0.0306 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Fatty acids, total trans-polyenoic 18:3i	0.0983 g
Vitamin A, IU	1993.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	22.8 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	19.95 mg
Phytosterols	60.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.1375 g
Galactose	0.0709 g
Fatty acids, total polyunsaturated 18:1 c	10.0737 g
Fatty acids, total saturated 20:0	0.1902 g
Fatty acids, total saturated 6:0	0.0468 g
Starch	1.0395 g
Lactose	2.8067 g
Tyrosine	0.0123 g
Vitamin K (phylloquinone)	333.6487 g
Fatty acids, total saturated	7.0886 g
Histidine	0.0092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0274 g
Fatty acids, total monounsaturated	30.2119 g
Threonine	0.0183 g
Folate, food	30.36 g
Fatty acids, total polyunsaturated 17:0	0.0305 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.56 g
Vitamin E (alpha-tocopherol)	7.4221 mg
Fatty acids, total trans	0.1881 g
Fatty acids, total trans-monoenoic	0.0638 g
Magnesium, Mg	35.4675 mg
Lysine	0.0271 g
Potassium, K	401.73 mg
Fatty acids, total polyunsaturated 24:1 c	0.0099 g
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Pesto sauce	3 tablespoons	197.505	4.7675	17.766
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0	0	0	0
artichoke heart	1 jar	0	0	0
kalamata olive	0.33 cup	0	0	0
cannellini bean	2 cans	0	0	0
sun tomato	0	0	0	0
tuna water	1 can	0	0	0