Tuscany Steak

1. In a small bowl, combine olive oil, basil, oregano, garlic and lemon pepper.

2. Spread herb paste onto both sides of each steak.

3. Place steaks on greased rack of grill over medium coals.

4. Grill, covered 7 to 8 minutes per side or until desired degree of doneness is reached.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	75.0021 g
Protein	392.7878 g
Carbohydrates	1.9836 g
Energy	2358.6851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3396 g
Water	1366.7819 g
Aspartic acid	36.7312 g
Calcium, Ca	137.9286 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2539 g
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.3 g
Niacin	128.6439 mg
Hydroxyproline	1.36 g
Arginine	25.3159 g
Riboflavin	7.677 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2357 g
Fatty acids, total saturated 20:1	0.4409 g
Glutamic acid	59.9972 g
Sodium, Na	1325.0263 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1641 g
Total lipid (fat)	75.0021 g
Manganese, Mn	0.2635 mg
Proline	15.8727 g
Fatty acids, total saturated 16:0	15.4557 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.6523 g
Choline, total	1305.2221 mg
Fatty acids, total polyunsaturated 18:1 t	0.2901 g
Sugars, total	0.06 g
Serine	16.404 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	6.9549 g
Fatty acids, total saturated 20:4 undifferentiated	1.0699 g
Vitamin B-6	10.1019 mg
Selenium, Se	457.813 g
Ash	18.586 g
Fatty acids, total saturated 18:1 undifferentiated	37.8375 g
Pantothenic acid	14.5788 mg
Phenylalanine	16.3129 g
Copper, Cu	1.0515 mg
Betaine	114.2538 mg
Thiamin	9.532 mg
Methionine	10.7577 g
Iron, Fe	15.4096 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	3762.7885 mg
Folate, total	18.3134 g
Tocopherol, gamma	0.112 mg
Alanine	22.4752 g
Cholesterol	1142.4026 mg
Valine	19.8554 g
Fatty acids, total saturated 18:2 undifferentiated	8.9839 g
Glycine	17.7464 g
Fatty acids, total saturated 14:0	0.7435 g
Zinc, Zn	57.7337 mg
Isoleucine	18.5997 g
Fatty acids, total polyunsaturated	10.6654 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	32.314 g
Vitamin A, IU	0.54 IU
Folate, DFE	18.3134 g
Tryptophan	4.6824 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	27.9254 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	15.5452 g
Vitamin B-12	11.6054 g
Vitamin K (phylloquinone)	8.229 g
Fatty acids, total saturated	23.3937 g
Histidine	15.9642 g
Fatty acids, total monounsaturated	40.4595 g
Threonine	17.2724 g
Folate, food	18.3134 g
Fatty acids, total polyunsaturated 17:0	0.1662 g
Vitamin E (alpha-tocopherol)	3.3927 mg
Fatty acids, total trans	0.2901 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	400.4342 mg
Lysine	34.905 g
Potassium, K	6642.8767 mg
Cystine	4.4284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Garlic Clove	2	8.94	1.9836	0.03
basil leaf	1 tablespoon	0	0	0
oregano leaf	1 tablespoon	0	0	0
steak	4 pounds	2230.4051	0	61.4721
lemon pepper seasoning	0.5 teaspoon	0	0	0