Tuti Fruiti

1. cream butter and sugar.

2. add other ingredients.

3. grease swiss rolls tin.

4. bake 25 minutes at 325 degrees.

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Nutrient	Quantity
Total fats	87.0006 g
Protein	63.8829 g
Carbohydrates	48.1967 g
Energy	1177.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.512 g
Water	336.9158 g
Aspartic acid	2.9204 g
Calcium, Ca	738.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	19.9902 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	9.6789 mg
Vitamin A, RAE	134.402 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.8879 g
Riboflavin	1.1161 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0895 g
Glutamic acid	6.1145 g
Sodium, Na	289.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2893 g
Total lipid (fat)	87.0006 g
Manganese, Mn	3.1157 mg
Proline	1.3464 g
Fatty acids, total saturated 16:0	8.4385 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8788 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	279.224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.3602 g
Serine	1.7862 g
Fatty acids, total saturated 10:0	1.4942 g
Fatty acids, total saturated 18:0	4.1457 g
Fatty acids, total saturated 20:4 undifferentiated	0.1824 g
Vitamin B-6	0.6015 mg
Selenium, Se	52.254 g
Ash	9.412 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2767 g
Pantothenic acid	2.1222 mg
Phenylalanine	1.6077 g
Copper, Cu	2.8062 mg
Betaine	0.15 mg
Thiamin	1.7647 mg
Retinol	131 g
Methionine	0.9077 g
Iron, Fe	8.4941 mg
Carbohydrate, by difference	48.1967 g
Phosphorus, P	1371.928 mg
Folate, total	303.692 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.6266 g
Cholesterol	271 mg
Valine	1.8021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	24.5757 g
Glycine	1.78 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.8488 g
Zinc, Zn	9.4636 mg
Isoleucine	1.367 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	25.4707 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.389 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	515.978 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	303.692 g
Tryptophan	0.5715 g
Vitamin C, total ascorbic acid	12.804 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	1.2201 g
Vitamin B-12	2.145 g
Vitamin K (phylloquinone)	5.892 g
Fatty acids, total saturated	33.197 g
Histidine	0.8301 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6878 g
Threonine	1.2656 g
Folate, food	303.692 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.7254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0851 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	190.304 mg
Lysine	1.2726 g
Potassium, K	1379.276 mg
Cystine	0.597 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 ounces	646.38	29.6995	54.432
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
Self raising flour	4 ounces	151.3	0	0.85
fruit	1 cup	25.08	5.9532	0.1716
caster sugar	6 ounces	151.3	0	0.85