Tv Nachos

1. Smear about 1 tbs bean dip on one side of each tortilla chip, and place on a microwave safe plate. Do not stack.

2. Spoon some salsa on the top of the beans.

3. Place 1 pepper slice over the salsa and top with piece of cheese.

4. Microwave on high for 1 or 2 minutes, until the cheese is just melted.

5. It's such a stupid 'recipe', I know, but they are really good and very addicting!

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Nutrient	Quantity
Total fats	78.4147 g
Protein	67.4032 g
Carbohydrates	21.9911 g
Energy	1035.9634 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7879 g
Water	414.7146 g
Aspartic acid	5.9809 g
Calcium, Ca	1670.2157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	774.9 g
Fiber, total dietary	2.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0345 g
Carotene, beta	697.6765 g
Niacin	9.2957 mg
Vitamin A, RAE	645.0733 g
Fatty acids, total trans-polyenoic	0.5284 g
Arginine	3.0875 g
Riboflavin	1.737 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Tocopherol, beta	0.153 mg
Fatty acids, total polyunsaturated 15:0	0.7303 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3104 g
Fatty acids, total saturated 20:1	0.1383 g
Glutamic acid	14.2831 g
Sodium, Na	1479.8176 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1185 g
Total lipid (fat)	78.4147 g
Manganese, Mn	0.6438 mg
Fructose	2.367 g
Proline	6.5443 g
Fatty acids, total saturated 16:0	19.966 g
Fatty acids, total polyunsaturated 16:1 t	0.2359 g
Fatty acids, total saturated 8:0	0.8187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8135 g
Choline, total	44.1713 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3946 g
Fatty acids, total polyunsaturated 18:1 t	1.9096 g
Sugars, total	4.3203 g
Serine	3.7794 g
Fatty acids, total saturated 10:0	1.9454 g
Fatty acids, total saturated 18:0	8.0837 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.7817 mg
Selenium, Se	66.1985 g
Ash	10.157 g
Vitamin D	92.9863 IU
Menaquinone-4	19.5045 g
Fatty acids, total saturated 18:1 undifferentiated	17.1602 g
Pantothenic acid	2.3896 mg
Phenylalanine	3.4402 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.5594 mg
Thiamin	1.1179 mg
Retinol	580.5976 g
Methionine	1.4527 g
Iron, Fe	2.8224 mg
Carbohydrate, by difference	21.9911 g
Phosphorus, P	1168.7303 mg
Folate, total	248.2935 g
Tocopherol, gamma	0.1811 mg
Fatty acids, total saturated 4:0	1.5345 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	2.3805 g
Cholesterol	224.528 mg
Valine	4.2949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	3.0249 g
Glycine	1.4949 g
Carotene, alpha	60.3 g
Glucose (dextrose)	1.332 g
Fatty acids, total saturated 14:0	7.0447 g
Zinc, Zn	9.7116 mg
Isoleucine	3.4365 g
Tocopherol, delta	0.009 mg
Fatty acids, total saturated 12:0	2.1958 g
Fatty acids, total polyunsaturated	4.1122 g
Fatty acids, total saturated 14:1	0.6917 g
Fatty acids, total polyunsaturated 17:1	0.1338 g
Leucine	6.3533 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5216 g
Tocotrienol, alpha	0.018 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	3230.0688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	248.2935 g
Tryptophan	0.8494 g
Vitamin C, total ascorbic acid	213.4986 mg
Fatty acids, total polyunsaturated 16:1 c	0.8827 g
Galactose	0.1814 g
Fatty acids, total polyunsaturated 18:1 c	15.143 g
Fatty acids, total saturated 20:0	0.1147 g
Fatty acids, total saturated 6:0	1.2814 g
Lactose	0.4082 g
Tyrosine	3.3841 g
Vitamin B-12	1.9958 g
Vitamin K (phylloquinone)	22.0931 g
Fatty acids, total saturated	44.2072 g
Histidine	1.9358 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	19.2481 g
Threonine	2.9598 g
Folate, food	248.2935 g
Fatty acids, total polyunsaturated 17:0	0.4432 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	94.5 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	4.991 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.6739 g
Fatty acids, total trans-monoenoic	2.1455 g
Magnesium, Mg	132.6659 mg
Lysine	5.2791 g
Potassium, K	911.427 mg
Cystine	0.459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jalapeno pepper	1 cup	26.1	5.85	0.333
bean	1 can	80	11.3103	1.3793
tortilla chip	1	0	0	0
sharp cheddar cheese	8 ounces	929.8634	4.8308	76.7024
salsa	1 jar	0	0	0