Tvp Spaghetti Sauce

1. combine all ingredients (except noodles) in a large cooking pot and bring to a boil.

2. Reduce heat to minimum.

3. Cover and simmer for at least 15 minutes (but as long as you want after that), stirring occasionally, or until TVP is soft.

4. Cook spaghetti noodles according to package directions and serve sauce over noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.129 g
Protein	92.8698 g
Carbohydrates	59.0256 g
Energy	621.4099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1228 g
Water	760.803 g
Aspartic acid	1.4253 g
Calcium, Ca	524.1788 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	10.8107 g
Carotene, beta	2534.7135 g
Niacin	16.8571 mg
Vitamin A, RAE	325.0231 g
Arginine	0.2203 g
Riboflavin	1.0654 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	4.5498 g
Sodium, Na	16165.0694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0566 g
Total lipid (fat)	4.129 g
Manganese, Mn	1.0001 mg
Fructose	13.0054 g
Proline	0.161 g
Fatty acids, total saturated 16:0	0.5544 g
Sucrose	0.51 g
Choline, total	365.217 mg
Sugars, total	29.5971 g
Serine	0.2723 g
Fatty acids, total saturated 18:0	0.1803 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.2857 mg
Selenium, Se	67.986 g
Ash	48.5385 g
Fatty acids, total saturated 18:1 undifferentiated	0.5493 g
Pantothenic acid	1.0643 mg
Phenylalanine	0.2813 g
Copper, Cu	1.6974 mg
Betaine	0.9034 mg
Thiamin	0.6901 mg
Retinol	102 g
Methionine	0.0593 g
Iron, Fe	11.1947 mg
Carbohydrate, by difference	59.0256 g
Phosphorus, P	1024.7932 mg
Folate, total	135.0682 g
Tocopherol, gamma	1.1521 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	54646.5811 g
Alanine	0.2864 g
Cholesterol	170 mg
Valine	0.1898 g
Fatty acids, total saturated 18:2 undifferentiated	0.8439 g
Glycine	0.2039 g
Carotene, alpha	274.9222 g
Glucose (dextrose)	14.1914 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	5.3844 mg
Isoleucine	0.1915 g
Maltose	1.868 g
Fatty acids, total polyunsaturated	1.3764 g
Leucine	0.2666 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4793.3246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	135.0682 g
Tryptophan	0.0661 g
Vitamin C, total ascorbic acid	67.8342 mg
Phytosterols	15.6372 mg
Starch	0.374 g
Tyrosine	0.1435 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	37.3677 g
Fatty acids, total saturated	0.7571 g
Histidine	0.152 g
Fatty acids, total monounsaturated	0.6216 g
Threonine	0.2864 g
Folate, food	135.0682 g
Vitamin E (alpha-tocopherol)	10.2163 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	231.2527 mg
Lysine	0.2881 g
Potassium, K	4072.2703 mg
Cystine	0.0983 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
spaghetti noodle	12 ounces	302.6	0	1.7
herb	0	0	0	0
vegetable protein	1 cup	139.2	18.1888	1.1832