Tvp Tacos

1. Soak TVP in water for 5 minutes.

2. Saute onions, peppers, and garlic.

3. Add TVP, tomato paste, jalapeno, cumin and some ground pepper.

4. Simmer on low heat for 15-20 minutes, stirring occasionally.

5. It’s done when “meat” is thick. Serve like tacos.

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Nutrient	Quantity
Total fats	1.1719 g
Protein	8.5333 g
Carbohydrates	39.4333 g
Energy	172.8887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0217 g
Water	202.5676 g
Aspartic acid	1.2523 g
Calcium, Ca	90.0055 mg
Lutein + zeaxanthin	182.2377 g
Fiber, total dietary	8.6139 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1649.2872 g
Niacin	5.5955 mg
Vitamin A, RAE	139.6145 g
Arginine	0.2441 g
Riboflavin	0.2919 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0039 g
Glutamic acid	3.7867 g
Sodium, Na	105.4603 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	1.1719 g
Manganese, Mn	0.7011 mg
Fructose	11.0261 g
Proline	0.1442 g
Fatty acids, total saturated 16:0	0.1907 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.947 g
Choline, total	71.316 mg
Sugars, total	23.5814 g
Serine	0.2484 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0363 g
Vitamin B-6	0.5638 mg
Selenium, Se	9.7131 g
Ash	5.215 g
Fatty acids, total saturated 18:1 undifferentiated	0.2617 g
Pantothenic acid	0.3631 mg
Phenylalanine	0.2708 g
Copper, Cu	0.6814 mg
Betaine	0.7572 mg
Thiamin	0.1565 mg
Methionine	0.0516 g
Iron, Fe	6.0386 mg
Carbohydrate, by difference	39.4333 g
Phosphorus, P	171.442 mg
Folate, total	33.4388 g
Tocopherol, gamma	0.8868 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	48898.8 g
Alanine	0.2519 g
Valine	0.1801 g
Fatty acids, total saturated 18:2 undifferentiated	0.3267 g
Glycine	0.1887 g
Carotene, alpha	60.8913 g
Glucose (dextrose)	11.0783 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	1.2805 mg
Isoleucine	0.1723 g
Maltose	0.476 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.3501 g
Leucine	0.2434 g
Tocotrienol, alpha	0.0171 mg
Vitamin A, IU	2805.3675 IU
Folate, DFE	33.4388 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	77.827 mg
Phytosterols	10.0665 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.374 g
Tyrosine	0.1247 g
Vitamin K (phylloquinone)	23.4448 g
Fatty acids, total saturated	0.2324 g
Histidine	0.1334 g
Fatty acids, total monounsaturated	0.2714 g
Threonine	0.2526 g
Folate, food	33.4388 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	8.5137 g
Vitamin E (alpha-tocopherol)	7.6946 mg
Magnesium, Mg	84.5618 mg
Lysine	0.2661 g
Potassium, K	1892.1415 mg
Cystine	0.0863 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cheese	0	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	4.47	0.9918	0.015
jalapeño	1	1.6312	0.3656	0.0208
lettuce	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	0.25 cup	7.45	1.7284	0.0633
salsa	0	0	0	0
vegetable protein	1.5 1/2	0	0	0