Twelfth Night Eggnog

1. Beat all ingredients together and add the flavouring of your choice to taste.

2. Try with a dollop of icecream on top and a sprinkling of nutmeg.

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Nutrient	Quantity
Total fats	31.5471 g
Protein	14.2225 g
Carbohydrates	13.0974 g
Energy	381.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1612 g
Water	231.6929 g
Aspartic acid	1.371 g
Calcium, Ca	241.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.32 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12.81 g
Niacin	0.7344 mg
Vitamin A, RAE	164.18 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9317 g
Riboflavin	0.5378 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.6295 g
Sodium, Na	152.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	31.5471 g
Manganese, Mn	0.8037 mg
Proline	0.9151 g
Fatty acids, total saturated 16:0	4.3966 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.5972 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	173.069 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.4265 g
Serine	0.9454 g
Fatty acids, total saturated 10:0	1.2988 g
Fatty acids, total saturated 18:0	2.1511 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1791 mg
Selenium, Se	22.121 g
Ash	2.4461 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.0765 g
Pantothenic acid	1.6057 mg
Phenylalanine	0.7487 g
Copper, Cu	0.3086 mg
Betaine	1.248 mg
Thiamin	0.1222 mg
Retinol	162.35 g
Methionine	0.3827 g
Iron, Fe	2.2979 mg
Carbohydrate, by difference	13.0974 g
Phosphorus, P	325.92 mg
Folate, total	46.45 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	0.6743 g
Cholesterol	204.3 mg
Valine	0.938 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2245 g
Glycine	0.4327 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.205 g
Zinc, Zn	1.8981 mg
Isoleucine	0.719 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	9.3719 g
Fatty acids, total polyunsaturated	1.5397 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2516 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	566.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	46.45 g
Tryptophan	0.1819 g
Vitamin C, total ascorbic acid	1.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2554 g
Lactose	9.2415 g
Tyrosine	0.6077 g
Vitamin B-12	1.2685 g
Vitamin K (phylloquinone)	0.699 g
Fatty acids, total saturated	23.4278 g
Histidine	0.3781 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.2 g
Threonine	0.6024 g
Folate, food	46.45 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	0.6531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	41.1 mg
Lysine	1.0351 g
Potassium, K	505.56 mg
Cystine	0.214 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Cream	0.25 cup	198	3.99	20.808
Honey	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755